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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, cured, ham, center slice, separable lean and fat, unheated |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.191 g | |||
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Arginine
|
1.31 g | |||
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Ash
|
3.42 g | |||
|
Aspartic acid
|
1.91 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
0.05 g | |||
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Cholesterol
|
54 mg | |||
|
Copper, Cu
|
0.074 mg | |||
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Cystine
|
0.303 g | |||
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Energy
|
849 kj | |||
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Energy
|
203 kcal | |||
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Fatty acids, total monounsaturated
|
6.092 g | |||
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Fatty acids, total polyunsaturated
|
1.411 g | |||
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Fatty acids, total saturated
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4.572 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
3.289 g | |||
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Glycine
|
1.049 g | |||
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Histidine
|
0.723 g | |||
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Iron, Fe
|
0.75 mg | |||
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Isoleucine
|
0.884 g | |||
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Leucine
|
1.601 g | |||
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Lysine
|
1.71 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.031 mg | |||
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Methionine
|
0.532 g | |||
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Niacin
|
4.809 mg | |||
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Pantothenic acid
|
0.498 mg | |||
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Phenylalanine
|
0.871 g | |||
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Phosphorus, P
|
215 mg | |||
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Potassium, K
|
337 mg | |||
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Proline
|
0.862 g | |||
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Protein
|
20.17 g | |||
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Riboflavin
|
0.205 mg | |||
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Selenium, Se
|
22.6 mcg | |||
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Serine
|
0.826 g | |||
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Sodium, Na
|
1386 mg | |||
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Thiamin
|
0.845 mg | |||
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Threonine
|
0.897 g | |||
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Total lipid (fat)
|
12.9 g | |||
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Tryptophan
|
0.242 g | |||
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Tyrosine
|
0.662 g | |||
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Valine
|
0.875 g | |||
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Vitamin B-12
|
0.8 mcg | |||
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Vitamin B-6
|
0.47 mg | |||
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Water
|
63.46 g | |||
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Zinc, Zn
|
1.88 mg | |||