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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, cured, ham, center slice, country-style, separable lean only, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.641 g | |||
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Arginine
|
1.806 g | |||
|
Ash
|
7.65 g | |||
|
Aspartic acid
|
2.633 g | |||
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Calcium, Ca
|
10 mg | |||
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Carbohydrate, by difference
|
0.3 g | |||
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Cholesterol
|
70 mg | |||
|
Copper, Cu
|
0.108 mg | |||
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Cystine
|
0.418 g | |||
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Energy
|
816 kj | |||
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Energy
|
195 kcal | |||
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Fatty acids, total monounsaturated
|
3.821 g | |||
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Fatty acids, total polyunsaturated
|
0.97 g | |||
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Fatty acids, total saturated
|
2.78 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Glutamic acid
|
4.532 g | |||
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Glycine
|
1.446 g | |||
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Histidine
|
0.996 g | |||
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Iron, Fe
|
1.11 mg | |||
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Isoleucine
|
1.219 g | |||
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Leucine
|
2.206 g | |||
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Lysine
|
2.357 g | |||
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Magnesium, Mg
|
25 mg | |||
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Manganese, Mn
|
0.048 mg | |||
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Methionine
|
0.734 g | |||
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Niacin
|
3.881 mg | |||
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Pantothenic acid
|
0.402 mg | |||
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Phenylalanine
|
1.201 g | |||
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Phosphorus, P
|
318 mg | |||
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Potassium, K
|
510 mg | |||
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Proline
|
1.188 g | |||
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Protein
|
27.8 g | |||
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Riboflavin
|
0.242 mg | |||
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Selenium, Se
|
25.8 mcg | |||
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Serine
|
1.139 g | |||
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Sodium, Na
|
2695 mg | |||
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Thiamin
|
0.567 mg | |||
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Threonine
|
1.237 g | |||
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Total lipid (fat)
|
8.32 g | |||
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Tryptophan
|
0.334 g | |||
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Tyrosine
|
0.912 g | |||
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Valine
|
1.205 g | |||
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Vitamin B-12
|
0.88 mcg | |||
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Vitamin B-6
|
0.42 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.28 mg | |||
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Water
|
55.93 g | |||
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Zinc, Zn
|
2.81 mg | |||