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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, cured, ham, boneless, extra lean and regular, unheated |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
1.077 g | |||
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Arginine
|
1.186 g | |||
|
Ash
|
4.15 g | |||
|
Aspartic acid
|
1.729 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
2.28 g | |||
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Cholesterol
|
53 mg | |||
|
Copper, Cu
|
0.089 mg | |||
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Cystine
|
0.274 g | |||
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Energy
|
162 kcal | |||
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Energy
|
678 kj | |||
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Fatty acids, total monounsaturated
|
3.94 g | |||
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Fatty acids, total polyunsaturated
|
0.93 g | |||
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Fatty acids, total saturated
|
2.7 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
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Folate, total
|
3 mcg | |||
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Glutamic acid
|
2.975 g | |||
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Glycine
|
0.949 g | |||
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Histidine
|
0.653 g | |||
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Iron, Fe
|
0.9 mg | |||
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Isoleucine
|
0.8 g | |||
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Leucine
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1.448 g | |||
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Lysine
|
1.547 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.032 mg | |||
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Methionine
|
0.482 g | |||
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Niacin
|
5.09 mg | |||
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Pantothenic acid
|
0.454 mg | |||
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Phenylalanine
|
0.788 g | |||
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Phosphorus, P
|
236 mg | |||
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Potassium, K
|
297 mg | |||
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Proline
|
0.779 g | |||
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Protein
|
18.26 g | |||
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Riboflavin
|
0.24 mg | |||
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Selenium, Se
|
16.3 mcg | |||
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Serine
|
0.747 g | |||
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Sodium, Na
|
1278 mg | |||
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Thiamin
|
0.889 mg | |||
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Threonine
|
0.811 g | |||
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Total lipid (fat)
|
8.39 g | |||
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Tryptophan
|
0.219 g | |||
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Tyrosine
|
0.598 g | |||
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Valine
|
0.791 g | |||
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Vitamin B-12
|
0.8 mcg | |||
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Vitamin B-6
|
0.38 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.22 mg | |||
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Water
|
66.92 g | |||
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Zinc, Zn
|
2.05 mg | |||