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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, cured, breakfast strips, cooked |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.621 g | |||
|
Arginine
|
1.769 g | |||
|
Ash
|
6.37 g | |||
|
Aspartic acid
|
2.39 g | |||
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Calcium, Ca
|
14 mg | |||
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Carbohydrate, by difference
|
1.05 g | |||
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Cholesterol
|
105 mg | |||
|
Copper, Cu
|
0.153 mg | |||
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Cystine
|
0.296 g | |||
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Energy
|
459 kcal | |||
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Energy
|
1920 kj | |||
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Fatty acids, total monounsaturated
|
16.4 g | |||
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Fatty acids, total polyunsaturated
|
5.65 g | |||
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Fatty acids, total saturated
|
12.77 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
|
Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
3.974 g | |||
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Glycine
|
2.071 g | |||
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Histidine
|
0.834 g | |||
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Iron, Fe
|
1.97 mg | |||
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Isoleucine
|
1.177 g | |||
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Leucine
|
2.015 g | |||
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Lysine
|
2.149 g | |||
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Magnesium, Mg
|
26 mg | |||
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Manganese, Mn
|
0.044 mg | |||
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Methionine
|
0.639 g | |||
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Niacin
|
7.592 mg | |||
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Pantothenic acid
|
0.922 mg | |||
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Phenylalanine
|
1.116 g | |||
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Phosphorus, P
|
265 mg | |||
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Potassium, K
|
466 mg | |||
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Proline
|
1.538 g | |||
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Protein
|
28.95 g | |||
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Riboflavin
|
0.368 mg | |||
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Selenium, Se
|
24.7 mcg | |||
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Serine
|
1.089 g | |||
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Sodium, Na
|
2099 mg | |||
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Thiamin
|
0.737 mg | |||
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Threonine
|
1.112 g | |||
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Total lipid (fat)
|
36.7 g | |||
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Tryptophan
|
0.278 g | |||
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Tyrosine
|
0.843 g | |||
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Valine
|
1.394 g | |||
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Vitamin B-12
|
1.77 mcg | |||
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Vitamin B-6
|
0.34 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.25 mg | |||
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Water
|
26.93 g | |||
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Zinc, Zn
|
3.68 mg | |||