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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, cured, bacon, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.742 g | |||
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Arginine
|
0.751 g | |||
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Ash
|
2.51 g | |||
|
Aspartic acid
|
1.091 g | |||
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Calcium, Ca
|
6 mg | |||
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Carbohydrate, by difference
|
0.66 g | |||
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Cholesterol
|
68 mg | |||
|
Copper, Cu
|
0.07 mg | |||
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Cystine
|
0.129 g | |||
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Energy
|
458 kcal | |||
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Energy
|
1918 kj | |||
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Fatty acids, total monounsaturated
|
20.047 g | |||
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Fatty acids, total polyunsaturated
|
4.821 g | |||
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Fatty acids, total saturated
|
14.993 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
|
1.707 g | |||
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Glycine
|
0.814 g | |||
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Histidine
|
0.436 g | |||
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Hydroxyproline
|
0.19 g | |||
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Iron, Fe
|
0.48 mg | |||
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Isoleucine
|
0.544 g | |||
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Leucine
|
0.903 g | |||
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Lysine
|
0.962 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
|
0.258 g | |||
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Niacin
|
3.828 mg | |||
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Pantothenic acid
|
0.52 mg | |||
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Phenylalanine
|
0.46 g | |||
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Phosphorus, P
|
188 mg | |||
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Potassium, K
|
208 mg | |||
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Proline
|
0.636 g | |||
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Protein
|
11.6 g | |||
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Retinol
|
11 mcg | |||
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Riboflavin
|
0.113 mg | |||
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Selenium, Se
|
20.2 mcg | |||
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Serine
|
0.441 g | |||
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Sodium, Na
|
833 mg | |||
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Thiamin
|
0.281 mg | |||
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Threonine
|
0.454 g | |||
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Tocopherol, beta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.08 mg | |||
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Total lipid (fat)
|
45.04 g | |||
|
Tryptophan
|
0.097 g | |||
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Tyrosine
|
0.363 g | |||
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Valine
|
0.617 g | |||
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Vitamin A, IU
|
37 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin B-12
|
0.69 mcg | |||
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Vitamin B-6
|
0.21 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.27 mg | |||
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Water
|
40.2 g | |||
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Zinc, Zn
|
1.17 mg | |||