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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pork, cured, bacon, cooked, broiled, pan-fried or roasted |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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2.453 g | |||
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Arginine
|
2.483 g | |||
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Ash
|
7.43 g | |||
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Aspartic acid
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3.607 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
1.43 g | |||
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Cholesterol
|
110 mg | |||
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Copper, Cu
|
0.164 mg | |||
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Cystine
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0.426 g | |||
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Energy
|
2262 kj | |||
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Energy
|
541 kcal | |||
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Fatty acids, total monounsaturated
|
18.52 g | |||
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Fatty acids, total polyunsaturated
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4.548 g | |||
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Fatty acids, total saturated
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13.739 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Glutamic acid
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5.643 g | |||
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Glycine
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2.691 g | |||
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Histidine
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1.441 g | |||
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Hydroxyproline
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0.65 g | |||
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Iron, Fe
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1.44 mg | |||
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Isoleucine
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1.798 g | |||
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Leucine
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2.985 g | |||
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Lysine
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3.18 g | |||
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Magnesium, Mg
|
33 mg | |||
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Manganese, Mn
|
0.022 mg | |||
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Methionine
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0.853 g | |||
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Niacin
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11.099 mg | |||
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Pantothenic acid
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1.171 mg | |||
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Phenylalanine
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1.521 g | |||
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Phosphorus, P
|
533 mg | |||
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Potassium, K
|
565 mg | |||
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Proline
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2.103 g | |||
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Protein
|
37.04 g | |||
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Retinol
|
11 mcg | |||
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Riboflavin
|
0.264 mg | |||
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Selenium, Se
|
62 mcg | |||
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Serine
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1.458 g | |||
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Sodium, Na
|
2310 mg | |||
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Thiamin
|
0.404 mg | |||
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Threonine
|
1.501 g | |||
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Tocopherol, gamma
|
0.07 mg | |||
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Total lipid (fat)
|
41.78 g | |||
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Tryptophan
|
0.321 g | |||
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Tyrosine
|
1.2 g | |||
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Valine
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2.04 g | |||
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Vitamin A, IU
|
37 IU | |||
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Vitamin A, RAE
|
11 mcg_RAE | |||
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Vitamin B-12
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1.23 mcg | |||
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Vitamin B-6
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0.349 mg | |||
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Vitamin E (alpha-tocopherol)
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0.31 mg | |||
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Vitamin K (phylloquinone)
|
0.1 mcg | |||
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Water
|
12.32 g | |||
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Zinc, Zn
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3.5 mg | |||