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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pomegranates, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.61 g | |||
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Calcium, Ca
|
3 mg | |||
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Carbohydrate, by difference
|
17.17 g | |||
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Carotene, alpha
|
50 mcg | |||
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Carotene, beta
|
40 mcg | |||
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Copper, Cu
|
0.07 mg | |||
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Energy
|
68 kcal | |||
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Energy
|
285 kj | |||
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Fatty acids, total monounsaturated
|
0.046 g | |||
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Fatty acids, total polyunsaturated
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0.063 g | |||
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Fatty acids, total saturated
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0.038 g | |||
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Fiber, total dietary
|
0.6 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Iron, Fe
|
0.3 mg | |||
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Magnesium, Mg
|
3 mg | |||
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Niacin
|
0.3 mg | |||
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Pantothenic acid
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0.596 mg | |||
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Phosphorus, P
|
8 mg | |||
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Phytosterols
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17 mg | |||
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Potassium, K
|
259 mg | |||
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Protein
|
0.95 g | |||
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Riboflavin
|
0.03 mg | |||
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Selenium, Se
|
0.6 mcg | |||
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Sodium, Na
|
3 mg | |||
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Sugars, total
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16.57 g | |||
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Thiamin
|
0.03 mg | |||
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Total lipid (fat)
|
0.3 g | |||
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Vitamin A, IU
|
108 IU | |||
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Vitamin A, RAE
|
5 mcg_RAE | |||
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Vitamin B-6
|
0.105 mg | |||
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Vitamin C, total ascorbic acid
|
6.1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.6 mg | |||
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Vitamin K (phylloquinone)
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4.6 mcg | |||
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Water
|
80.97 g | |||
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Zinc, Zn
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0.12 mg | |||