|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Plums, raw |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.028 g | |||
|
Arginine
|
0.009 g | |||
|
Ash
|
0.37 g | |||
|
Aspartic acid
|
0.352 g | |||
|
Calcium, Ca
|
6 mg | |||
|
Carbohydrate, by difference
|
11.42 g | |||
|
Carotene, beta
|
190 mcg | |||
|
Copper, Cu
|
0.057 mg | |||
|
Cryptoxanthin, beta
|
35 mcg | |||
|
Cystine
|
0.002 g | |||
|
Energy
|
46 kcal | |||
|
Energy
|
192 kj | |||
|
Fatty acids, total monounsaturated
|
0.134 g | |||
|
Fatty acids, total polyunsaturated
|
0.044 g | |||
|
Fatty acids, total saturated
|
0.017 g | |||
|
Fiber, total dietary
|
1.4 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Fructose
|
3.07 g | |||
|
Galactose
|
0.14 g | |||
|
Glucose (dextrose)
|
5.07 g | |||
|
Glutamic acid
|
0.035 g | |||
|
Glycine
|
0.009 g | |||
|
Histidine
|
0.009 g | |||
|
Iron, Fe
|
0.17 mg | |||
|
Isoleucine
|
0.014 g | |||
|
Leucine
|
0.015 g | |||
|
Lutein + zeaxanthin
|
73 mcg | |||
|
Lysine
|
0.016 g | |||
|
Magnesium, Mg
|
7 mg | |||
|
Maltose
|
0.08 g | |||
|
Manganese, Mn
|
0.052 mg | |||
|
Methionine
|
0.008 g | |||
|
Niacin
|
0.417 mg | |||
|
Pantothenic acid
|
0.135 mg | |||
|
Phenylalanine
|
0.014 g | |||
|
Phosphorus, P
|
16 mg | |||
|
Phytosterols
|
7 mg | |||
|
Potassium, K
|
157 mg | |||
|
Proline
|
0.027 g | |||
|
Protein
|
0.7 g | |||
|
Riboflavin
|
0.026 mg | |||
|
Serine
|
0.023 g | |||
|
Sucrose
|
1.57 g | |||
|
Sugars, total
|
9.92 g | |||
|
Thiamin
|
0.028 mg | |||
|
Threonine
|
0.01 g | |||
|
Tocopherol, gamma
|
0.08 mg | |||
|
Total lipid (fat)
|
0.28 g | |||
|
Tryptophan
|
0.009 g | |||
|
Tyrosine
|
0.008 g | |||
|
Valine
|
0.016 g | |||
|
Vitamin A, IU
|
345 IU | |||
|
Vitamin A, RAE
|
17 mcg_RAE | |||
|
Vitamin B-6
|
0.029 mg | |||
|
Vitamin C, total ascorbic acid
|
9.5 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.26 mg | |||
|
Vitamin K (phylloquinone)
|
6.4 mcg | |||
|
Water
|
87.23 g | |||
|
Zinc, Zn
|
0.1 mg | |||