|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Plums, dried (prunes), stewed, with added sugar |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Ash
|
0.73 g | |||
|
Calcium, Ca
|
21 mg | |||
|
Carbohydrate, by difference
|
32.88 g | |||
|
Copper, Cu
|
0.18 mg | |||
|
Energy
|
519 kj | |||
|
Energy
|
124 kcal | |||
|
Fatty acids, total monounsaturated
|
0.142 g | |||
|
Fatty acids, total polyunsaturated
|
0.047 g | |||
|
Fatty acids, total saturated
|
0.017 g | |||
|
Fiber, total dietary
|
3.8 g | |||
|
Iron, Fe
|
1.04 mg | |||
|
Magnesium, Mg
|
19 mg | |||
|
Manganese, Mn
|
0.092 mg | |||
|
Niacin
|
0.675 mg | |||
|
Pantothenic acid
|
0.1 mg | |||
|
Phosphorus, P
|
33 mg | |||
|
Potassium, K
|
312 mg | |||
|
Protein
|
1.09 g | |||
|
Riboflavin
|
0.093 mg | |||
|
Selenium, Se
|
1 mcg | |||
|
Sodium, Na
|
2 mg | |||
|
Thiamin
|
0.022 mg | |||
|
Total lipid (fat)
|
0.22 g | |||
|
Vitamin A, IU
|
285 IU | |||
|
Vitamin A, RAE
|
14 mcg_RAE | |||
|
Vitamin B-6
|
0.203 mg | |||
|
Vitamin C, total ascorbic acid
|
2.7 mg | |||
|
Water
|
65.08 g | |||
|
Zinc, Zn
|
0.22 mg | |||