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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Plums, canned, purple, juice pack, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.019 g | |||
|
Arginine
|
0.009 g | |||
|
Ash
|
0.3 g | |||
|
Aspartic acid
|
0.162 g | |||
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Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
15.15 g | |||
|
Carotene, beta
|
554 mcg | |||
|
Copper, Cu
|
0.054 mg | |||
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Cryptoxanthin, beta
|
102 mcg | |||
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Cystine
|
0.003 g | |||
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Energy
|
243 kj | |||
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Energy
|
58 kcal | |||
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Fatty acids, total monounsaturated
|
0.014 g | |||
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Fatty acids, total polyunsaturated
|
0.005 g | |||
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Fatty acids, total saturated
|
0.002 g | |||
|
Fiber, total dietary
|
0.9 g | |||
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Folate, DFE
|
3 mcg_DFE | |||
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Folate, food
|
3 mcg | |||
|
Folate, total
|
3 mcg | |||
|
Glutamic acid
|
0.024 g | |||
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Glycine
|
0.008 g | |||
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Histidine
|
0.008 g | |||
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Iron, Fe
|
0.34 mg | |||
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Isoleucine
|
0.01 g | |||
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Leucine
|
0.014 g | |||
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Lutein + zeaxanthin
|
49 mcg | |||
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Lysine
|
0.011 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.033 mg | |||
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Methionine
|
0.004 g | |||
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Niacin
|
0.473 mg | |||
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Pantothenic acid
|
0.072 mg | |||
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Phenylalanine
|
0.011 g | |||
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Phosphorus, P
|
15 mg | |||
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Potassium, K
|
154 mg | |||
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Proline
|
0.022 g | |||
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Protein
|
0.51 g | |||
|
Riboflavin
|
0.059 mg | |||
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Serine
|
0.013 g | |||
|
Sodium, Na
|
1 mg | |||
|
Sugars, total
|
14.22 g | |||
|
Thiamin
|
0.023 mg | |||
|
Threonine
|
0.011 g | |||
|
Total lipid (fat)
|
0.02 g | |||
|
Tyrosine
|
0.004 g | |||
|
Valine
|
0.012 g | |||
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Vitamin A, IU
|
1009 IU | |||
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Vitamin A, RAE
|
50 mcg_RAE | |||
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Vitamin B-6
|
0.027 mg | |||
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Vitamin C, total ascorbic acid
|
2.8 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.18 mg | |||
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Vitamin K (phylloquinone)
|
4.3 mcg | |||
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Water
|
84.02 g | |||
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Zinc, Zn
|
0.11 mg | |||