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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Plantains, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.051 g | |||
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Arginine
|
0.108 g | |||
|
Ash
|
1.17 g | |||
|
Aspartic acid
|
0.108 g | |||
|
Calcium, Ca
|
3 mg | |||
|
Carbohydrate, by difference
|
31.89 g | |||
|
Carotene, alpha
|
438 mcg | |||
|
Carotene, beta
|
457 mcg | |||
|
Copper, Cu
|
0.081 mg | |||
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Cystine
|
0.02 g | |||
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Energy
|
510 kj | |||
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Energy
|
122 kcal | |||
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Fatty acids, total monounsaturated
|
0.032 g | |||
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Fatty acids, total polyunsaturated
|
0.069 g | |||
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Fatty acids, total saturated
|
0.143 g | |||
|
Fiber, total dietary
|
2.3 g | |||
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Folate, DFE
|
22 mcg_DFE | |||
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Folate, food
|
22 mcg | |||
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Folate, total
|
22 mcg | |||
|
Glutamic acid
|
0.116 g | |||
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Glycine
|
0.045 g | |||
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Histidine
|
0.064 g | |||
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Iron, Fe
|
0.6 mg | |||
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Isoleucine
|
0.036 g | |||
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Leucine
|
0.059 g | |||
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Lutein + zeaxanthin
|
30 mcg | |||
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Lysine
|
0.06 g | |||
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Magnesium, Mg
|
37 mg | |||
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Methionine
|
0.017 g | |||
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Niacin
|
0.686 mg | |||
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Pantothenic acid
|
0.26 mg | |||
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Phenylalanine
|
0.044 g | |||
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Phosphorus, P
|
34 mg | |||
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Potassium, K
|
499 mg | |||
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Proline
|
0.05 g | |||
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Protein
|
1.3 g | |||
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Riboflavin
|
0.054 mg | |||
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Selenium, Se
|
1.5 mcg | |||
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Serine
|
0.041 g | |||
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Sodium, Na
|
4 mg | |||
|
Sugars, total
|
15 g | |||
|
Thiamin
|
0.052 mg | |||
|
Threonine
|
0.034 g | |||
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Total lipid (fat)
|
0.37 g | |||
|
Tryptophan
|
0.015 g | |||
|
Tyrosine
|
0.032 g | |||
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Valine
|
0.046 g | |||
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Vitamin A, IU
|
1127 IU | |||
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Vitamin A, RAE
|
56 mcg_RAE | |||
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Vitamin B-6
|
0.299 mg | |||
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Vitamin C, total ascorbic acid
|
18.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.14 mg | |||
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Vitamin K (phylloquinone)
|
0.7 mcg | |||
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Water
|
65.28 g | |||
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Zinc, Zn
|
0.14 mg | |||