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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Plantains, cooked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.031 g | |||
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Arginine
|
0.066 g | |||
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Ash
|
0.58 g | |||
|
Aspartic acid
|
0.065 g | |||
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Calcium, Ca
|
2 mg | |||
|
Carbohydrate, by difference
|
31.15 g | |||
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Carotene, alpha
|
353 mcg | |||
|
Carotene, beta
|
369 mcg | |||
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Copper, Cu
|
0.066 mg | |||
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Cystine
|
0.012 g | |||
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Energy
|
116 kcal | |||
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Energy
|
485 kj | |||
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Fatty acids, total monounsaturated
|
0.015 g | |||
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Fatty acids, total polyunsaturated
|
0.033 g | |||
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Fatty acids, total saturated
|
0.069 g | |||
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Fiber, total dietary
|
2.3 g | |||
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Folate, DFE
|
26 mcg_DFE | |||
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Folate, food
|
26 mcg | |||
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Folate, total
|
26 mcg | |||
|
Glutamic acid
|
0.07 g | |||
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Glycine
|
0.027 g | |||
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Histidine
|
0.039 g | |||
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Iron, Fe
|
0.58 mg | |||
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Isoleucine
|
0.022 g | |||
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Leucine
|
0.036 g | |||
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Lutein + zeaxanthin
|
28 mcg | |||
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Lysine
|
0.037 g | |||
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Magnesium, Mg
|
32 mg | |||
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Methionine
|
0.01 g | |||
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Niacin
|
0.756 mg | |||
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Pantothenic acid
|
0.233 mg | |||
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Phenylalanine
|
0.027 g | |||
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Phosphorus, P
|
28 mg | |||
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Potassium, K
|
465 mg | |||
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Proline
|
0.03 g | |||
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Protein
|
0.79 g | |||
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Riboflavin
|
0.052 mg | |||
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Selenium, Se
|
1.4 mcg | |||
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Serine
|
0.025 g | |||
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Sodium, Na
|
5 mg | |||
|
Sugars, total
|
14 g | |||
|
Thiamin
|
0.046 mg | |||
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Threonine
|
0.021 g | |||
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Total lipid (fat)
|
0.18 g | |||
|
Tryptophan
|
0.009 g | |||
|
Tyrosine
|
0.02 g | |||
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Valine
|
0.028 g | |||
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Vitamin A, IU
|
909 IU | |||
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Vitamin A, RAE
|
45 mcg_RAE | |||
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Vitamin B-6
|
0.24 mg | |||
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Vitamin C, total ascorbic acid
|
10.9 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.13 mg | |||
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Vitamin K (phylloquinone)
|
0.7 mcg | |||
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Water
|
67.3 g | |||
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Zinc, Zn
|
0.13 mg | |||