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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pitanga, (surinam-cherry), raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.5 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
|
7.49 g | |||
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Energy
|
138 kj | |||
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Energy
|
33 kcal | |||
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Iron, Fe
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0.2 mg | |||
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Magnesium, Mg
|
12 mg | |||
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Niacin
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0.3 mg | |||
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Phosphorus, P
|
11 mg | |||
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Potassium, K
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103 mg | |||
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Protein
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0.8 g | |||
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Riboflavin
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0.04 mg | |||
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Sodium, Na
|
3 mg | |||
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Thiamin
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0.03 mg | |||
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Total lipid (fat)
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0.4 g | |||
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Vitamin A, IU
|
1500 IU | |||
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Vitamin A, RAE
|
75 mcg_RAE | |||
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Vitamin C, total ascorbic acid
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26.3 mg | |||
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Water
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90.81 g | |||