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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pineapple, raw, traditional varieties |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.27 g | |||
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Calcium, Ca
|
13 mg | |||
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Carbohydrate, by difference
|
11.82 g | |||
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Carotene, beta
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31 mcg | |||
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Copper, Cu
|
0.081 mg | |||
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Energy
|
190 kj | |||
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Energy
|
45 kcal | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
11 mcg | |||
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Fructose
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1.94 g | |||
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Glucose (dextrose)
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1.76 g | |||
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Iron, Fe
|
0.25 mg | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
1.593 mg | |||
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Niacin
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0.47 mg | |||
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Pantothenic acid
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0.193 mg | |||
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Phosphorus, P
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9 mg | |||
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Potassium, K
|
125 mg | |||
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Protein
|
0.55 g | |||
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Riboflavin
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0.029 mg | |||
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Sodium, Na
|
1 mg | |||
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Sucrose
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4.59 g | |||
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Sugars, total
|
8.29 g | |||
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Thiamin
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0.078 mg | |||
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Total lipid (fat)
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0.13 g | |||
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Vitamin A, IU
|
52 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
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0.106 mg | |||
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Vitamin C, total ascorbic acid
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16.9 mg | |||
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Vitamin K (phylloquinone)
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0.7 mcg | |||
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Water
|
87.24 g | |||
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Zinc, Zn
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0.08 mg | |||