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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pineapple, raw, all varieties |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.033 g | |||
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Arginine
|
0.019 g | |||
|
Ash
|
0.24 g | |||
|
Aspartic acid
|
0.121 g | |||
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Calcium, Ca
|
13 mg | |||
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Carbohydrate, by difference
|
12.63 g | |||
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Carotene, beta
|
34 mcg | |||
|
Copper, Cu
|
0.099 mg | |||
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Cystine
|
0.014 g | |||
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Energy
|
202 kj | |||
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Energy
|
48 kcal | |||
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Fatty acids, total monounsaturated
|
0.014 g | |||
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Fatty acids, total polyunsaturated
|
0.042 g | |||
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Fatty acids, total saturated
|
0.009 g | |||
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Fiber, total dietary
|
1.4 g | |||
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Folate, DFE
|
15 mcg_DFE | |||
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Folate, food
|
15 mcg | |||
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Folate, total
|
15 mcg | |||
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Fructose
|
2.05 g | |||
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Glucose (dextrose)
|
1.74 g | |||
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Glutamic acid
|
0.079 g | |||
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Glycine
|
0.024 g | |||
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Histidine
|
0.01 g | |||
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Iron, Fe
|
0.28 mg | |||
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Isoleucine
|
0.019 g | |||
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Leucine
|
0.024 g | |||
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Lysine
|
0.026 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
1.177 mg | |||
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Methionine
|
0.012 g | |||
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Niacin
|
0.489 mg | |||
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Pantothenic acid
|
0.205 mg | |||
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Phenylalanine
|
0.021 g | |||
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Phosphorus, P
|
8 mg | |||
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Phytosterols
|
6 mg | |||
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Potassium, K
|
115 mg | |||
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Proline
|
0.017 g | |||
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Protein
|
0.54 g | |||
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Riboflavin
|
0.031 mg | |||
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Selenium, Se
|
0.1 mcg | |||
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Serine
|
0.035 g | |||
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Sodium, Na
|
1 mg | |||
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Sucrose
|
5.47 g | |||
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Sugars, total
|
9.26 g | |||
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Thiamin
|
0.079 mg | |||
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Threonine
|
0.019 g | |||
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Total lipid (fat)
|
0.12 g | |||
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Tryptophan
|
0.005 g | |||
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Tyrosine
|
0.019 g | |||
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Valine
|
0.024 g | |||
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Vitamin A, IU
|
56 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.11 mg | |||
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Vitamin C, total ascorbic acid
|
36.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
0.7 mcg | |||
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Water
|
86.46 g | |||
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Zinc, Zn
|
0.1 mg | |||