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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pineapple, canned, light syrup pack, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.018 g | |||
|
Arginine
|
0.012 g | |||
|
Ash
|
0.35 g | |||
|
Aspartic acid
|
0.082 g | |||
|
Calcium, Ca
|
14 mg | |||
|
Carbohydrate, by difference
|
13.45 g | |||
|
Carotene, beta
|
23 mcg | |||
|
Copper, Cu
|
0.103 mg | |||
|
Cystine
|
0.001 g | |||
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Energy
|
52 kcal | |||
|
Energy
|
218 kj | |||
|
Fatty acids, total monounsaturated
|
0.013 g | |||
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Fatty acids, total polyunsaturated
|
0.04 g | |||
|
Fatty acids, total saturated
|
0.009 g | |||
|
Fiber, total dietary
|
0.8 g | |||
|
Folate, DFE
|
5 mcg_DFE | |||
|
Folate, food
|
5 mcg | |||
|
Folate, total
|
5 mcg | |||
|
Glutamic acid
|
0.041 g | |||
|
Glycine
|
0.014 g | |||
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Histidine
|
0.008 g | |||
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Iron, Fe
|
0.39 mg | |||
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Isoleucine
|
0.009 g | |||
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Leucine
|
0.014 g | |||
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Lysine
|
0.016 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
1.097 mg | |||
|
Methionine
|
0.009 g | |||
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Niacin
|
0.292 mg | |||
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Pantothenic acid
|
0.1 mg | |||
|
Phenylalanine
|
0.009 g | |||
|
Phosphorus, P
|
7 mg | |||
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Potassium, K
|
105 mg | |||
|
Proline
|
0.009 g | |||
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Protein
|
0.36 g | |||
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Riboflavin
|
0.025 mg | |||
|
Selenium, Se
|
0.4 mcg | |||
|
Serine
|
0.019 g | |||
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Sodium, Na
|
1 mg | |||
|
Sugars, total
|
12.65 g | |||
|
Thiamin
|
0.091 mg | |||
|
Threonine
|
0.009 g | |||
|
Total lipid (fat)
|
0.12 g | |||
|
Tryptophan
|
0.005 g | |||
|
Tyrosine
|
0.009 g | |||
|
Valine
|
0.012 g | |||
|
Vitamin A, IU
|
38 IU | |||
|
Vitamin A, RAE
|
2 mcg_RAE | |||
|
Vitamin B-6
|
0.074 mg | |||
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Vitamin C, total ascorbic acid
|
7.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.01 mg | |||
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Vitamin K (phylloquinone)
|
0.3 mcg | |||
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Water
|
85.73 g | |||
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Zinc, Zn
|
0.12 mg | |||