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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pineapple, canned, juice pack, drained |
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Nutrient name: |
Nutrient value: | |||
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Ash
|
0.31 g | |||
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Calcium, Ca
|
16 mg | |||
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Carbohydrate, by difference
|
15.56 g | |||
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Carotene, beta
|
30 mcg | |||
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Copper, Cu
|
0.107 mg | |||
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Energy
|
60 kcal | |||
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Energy
|
252 kj | |||
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Fatty acids, total monounsaturated
|
0.014 g | |||
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Fatty acids, total polyunsaturated
|
0.04 g | |||
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Fatty acids, total saturated
|
0.008 g | |||
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Fiber, total dietary
|
1.3 g | |||
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Folate, DFE
|
5 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
5 mcg | |||
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Iron, Fe
|
0.28 mg | |||
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Magnesium, Mg
|
15 mg | |||
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Niacin
|
0.284 mg | |||
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Phosphorus, P
|
7 mg | |||
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Potassium, K
|
124 mg | |||
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Protein
|
0.51 g | |||
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Riboflavin
|
0.021 mg | |||
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Selenium, Se
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0.4 mcg | |||
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Sodium, Na
|
1 mg | |||
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Sugars, total
|
14.26 g | |||
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Thiamin
|
0.102 mg | |||
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Total lipid (fat)
|
0.11 g | |||
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Vitamin A, IU
|
50 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
|
0.075 mg | |||
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Vitamin C, total ascorbic acid
|
9.4 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.02 mg | |||
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Vitamin K (phylloquinone)
|
0.7 mcg | |||
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Water
|
83.51 g | |||
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Zinc, Zn
|
0.1 mg | |||