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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pigeonpeas, immature seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.4 g | |||
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Calcium, Ca
|
42 mg | |||
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Carbohydrate, by difference
|
23.88 g | |||
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Carotene, beta
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40 mcg | |||
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Copper, Cu
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0.134 mg | |||
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Energy
|
569 kj | |||
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Energy
|
136 kcal | |||
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Fatty acids, total monounsaturated
|
0.013 g | |||
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Fatty acids, total polyunsaturated
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0.873 g | |||
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Fatty acids, total saturated
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0.354 g | |||
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Fiber, total dietary
|
5.1 g | |||
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Folate, DFE
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173 mcg_DFE | |||
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Folate, food
|
173 mcg | |||
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Folate, total
|
173 mcg | |||
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Iron, Fe
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1.6 mg | |||
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Lutein + zeaxanthin
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190 mcg | |||
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Magnesium, Mg
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68 mg | |||
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Manganese, Mn
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0.574 mg | |||
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Niacin
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2.2 mg | |||
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Pantothenic acid
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0.68 mg | |||
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Phosphorus, P
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127 mg | |||
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Potassium, K
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552 mg | |||
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Protein
|
7.2 g | |||
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Riboflavin
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0.17 mg | |||
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Selenium, Se
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1.5 mcg | |||
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Sodium, Na
|
5 mg | |||
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Sugars, total
|
3 g | |||
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Thiamin
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0.4 mg | |||
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Total lipid (fat)
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1.64 g | |||
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Vitamin A, IU
|
67 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
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0.068 mg | |||
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Vitamin C, total ascorbic acid
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39 mg | |||
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Vitamin E (alpha-tocopherol)
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0.39 mg | |||
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Vitamin K (phylloquinone)
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24 mcg | |||
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Water
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65.88 g | |||
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Zinc, Zn
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1.04 mg | |||