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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pigeonpeas, immature seeds, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Ash
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1.39 g | |||
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Calcium, Ca
|
41 mg | |||
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Carbohydrate, by difference
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19.49 g | |||
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Carotene, beta
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33 mcg | |||
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Copper, Cu
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0.105 mg | |||
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Energy
|
111 kcal | |||
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Energy
|
466 kj | |||
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Fatty acids, total monounsaturated
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0.013 g | |||
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Fatty acids, total polyunsaturated
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0.899 g | |||
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Fatty acids, total saturated
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0.365 g | |||
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Fiber, total dietary
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6.2 g | |||
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Folate, DFE
|
100 mcg_DFE | |||
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Folate, food
|
100 mcg | |||
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Folate, total
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100 mcg | |||
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Iron, Fe
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1.57 mg | |||
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Lutein + zeaxanthin
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157 mcg | |||
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Magnesium, Mg
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40 mg | |||
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Manganese, Mn
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0.451 mg | |||
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Niacin
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2.153 mg | |||
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Pantothenic acid
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0.63 mg | |||
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Phosphorus, P
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118 mg | |||
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Potassium, K
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456 mg | |||
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Protein
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5.96 g | |||
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Riboflavin
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0.166 mg | |||
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Selenium, Se
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1.2 mcg | |||
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Sodium, Na
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240 mg | |||
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Sugars, total
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2.48 g | |||
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Thiamin
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0.35 mg | |||
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Total lipid (fat)
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1.36 g | |||
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Vitamin A, IU
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55 IU | |||
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Vitamin A, RAE
|
3 mcg_RAE | |||
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Vitamin B-6
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0.053 mg | |||
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Vitamin C, total ascorbic acid
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28.1 mg | |||
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Vitamin E (alpha-tocopherol)
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0.32 mg | |||
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Vitamin K (phylloquinone)
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19.8 mcg | |||
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Water
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71.8 g | |||
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Zinc, Zn
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0.82 mg | |||