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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pigeon peas (red gram), mature seeds, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.972 g | |||
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Arginine
|
1.299 g | |||
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Ash
|
3.45 g | |||
|
Aspartic acid
|
2.146 g | |||
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Calcium, Ca
|
130 mg | |||
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Carbohydrate, by difference
|
62.78 g | |||
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Copper, Cu
|
1.057 mg | |||
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Cystine
|
0.25 g | |||
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Energy
|
1435 kj | |||
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Energy
|
343 kcal | |||
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Fatty acids, total monounsaturated
|
0.012 g | |||
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Fatty acids, total polyunsaturated
|
0.814 g | |||
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Fatty acids, total saturated
|
0.33 g | |||
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Fiber, total dietary
|
15 g | |||
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Folate, DFE
|
456 mcg_DFE | |||
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Folate, food
|
456 mcg | |||
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Folate, total
|
456 mcg | |||
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Glutamic acid
|
5.031 g | |||
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Glycine
|
0.802 g | |||
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Histidine
|
0.774 g | |||
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Iron, Fe
|
5.23 mg | |||
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Isoleucine
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0.785 g | |||
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Leucine
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1.549 g | |||
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Lysine
|
1.521 g | |||
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Magnesium, Mg
|
183 mg | |||
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Manganese, Mn
|
1.791 mg | |||
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Methionine
|
0.243 g | |||
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Niacin
|
2.965 mg | |||
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Pantothenic acid
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1.266 mg | |||
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Phenylalanine
|
1.858 g | |||
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Phosphorus, P
|
367 mg | |||
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Potassium, K
|
1392 mg | |||
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Proline
|
0.955 g | |||
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Protein
|
21.7 g | |||
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Riboflavin
|
0.187 mg | |||
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Selenium, Se
|
8.2 mcg | |||
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Serine
|
1.028 g | |||
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Sodium, Na
|
17 mg | |||
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Thiamin
|
0.643 mg | |||
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Threonine
|
0.767 g | |||
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Total lipid (fat)
|
1.49 g | |||
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Tryptophan
|
0.212 g | |||
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Tyrosine
|
0.538 g | |||
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Valine
|
0.937 g | |||
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Vitamin A, IU
|
28 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.283 mg | |||
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Water
|
10.59 g | |||
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Zinc, Zn
|
2.76 mg | |||