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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pigeon peas (red gram), mature seeds, cooked, boiled, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.303 g | |||
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Arginine
|
0.405 g | |||
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Ash
|
1.06 g | |||
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Aspartic acid
|
0.669 g | |||
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Calcium, Ca
|
43 mg | |||
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Carbohydrate, by difference
|
23.25 g | |||
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Copper, Cu
|
0.269 mg | |||
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Cystine
|
0.078 g | |||
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Energy
|
506 kj | |||
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Energy
|
121 kcal | |||
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Fatty acids, total monounsaturated
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0.003 g | |||
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Fatty acids, total polyunsaturated
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0.205 g | |||
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Fatty acids, total saturated
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0.083 g | |||
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Fiber, total dietary
|
6.7 g | |||
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Folate, DFE
|
111 mcg_DFE | |||
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Folate, food
|
111 mcg | |||
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Folate, total
|
111 mcg | |||
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Glutamic acid
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1.568 g | |||
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Glycine
|
0.25 g | |||
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Histidine
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0.241 g | |||
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Iron, Fe
|
1.11 mg | |||
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Isoleucine
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0.245 g | |||
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Leucine
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0.483 g | |||
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Lysine
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0.474 g | |||
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Magnesium, Mg
|
46 mg | |||
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Manganese, Mn
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0.501 mg | |||
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Methionine
|
0.076 g | |||
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Niacin
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0.781 mg | |||
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Pantothenic acid
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0.319 mg | |||
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Phenylalanine
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0.579 g | |||
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Phosphorus, P
|
119 mg | |||
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Potassium, K
|
384 mg | |||
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Proline
|
0.298 g | |||
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Protein
|
6.76 g | |||
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Riboflavin
|
0.059 mg | |||
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Selenium, Se
|
2.9 mcg | |||
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Serine
|
0.32 g | |||
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Sodium, Na
|
241 mg | |||
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Thiamin
|
0.146 mg | |||
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Threonine
|
0.239 g | |||
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Total lipid (fat)
|
0.38 g | |||
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Tryptophan
|
0.066 g | |||
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Tyrosine
|
0.168 g | |||
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Valine
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0.292 g | |||
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Vitamin A, IU
|
3 IU | |||
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Vitamin B-6
|
0.05 mg | |||
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Water
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68.55 g | |||
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Zinc, Zn
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0.9 mg | |||