|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pie, lemon meringue, commercially prepared |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.061 g | |||
|
Arginine
|
0.081 g | |||
|
Ash
|
0.9 g | |||
|
Aspartic acid
|
0.106 g | |||
|
Calcium, Ca
|
56 mg | |||
|
Carbohydrate, by difference
|
47.2 g | |||
|
Carotene, beta
|
1 mcg | |||
|
Cholesterol
|
45 mg | |||
|
Copper, Cu
|
0.001 mg | |||
|
Cryptoxanthin, beta
|
3 mcg | |||
|
Cystine
|
0.029 g | |||
|
Energy
|
1121 kj | |||
|
Energy
|
268 kcal | |||
|
Fatty acids, total monounsaturated
|
2.685 g | |||
|
Fatty acids, total polyunsaturated
|
3.648 g | |||
|
Fatty acids, total saturated
|
1.766 g | |||
|
Fiber, total dietary
|
1.2 g | |||
|
Folate, DFE
|
35 mcg_DFE | |||
|
Folate, food
|
8 mcg | |||
|
Folate, total
|
24 mcg | |||
|
Folic acid
|
16 mcg | |||
|
Glutamic acid
|
0.342 g | |||
|
Glycine
|
0.048 g | |||
|
Histidine
|
0.034 g | |||
|
Iron, Fe
|
0.61 mg | |||
|
Isoleucine
|
0.066 g | |||
|
Leucine
|
0.116 g | |||
|
Lutein + zeaxanthin
|
9 mcg | |||
|
Lysine
|
0.084 g | |||
|
Magnesium, Mg
|
15 mg | |||
|
Manganese, Mn
|
0.06 mg | |||
|
Methionine
|
0.03 g | |||
|
Niacin
|
0.649 mg | |||
|
Pantothenic acid
|
0.793 mg | |||
|
Phenylalanine
|
0.066 g | |||
|
Phosphorus, P
|
105 mg | |||
|
Potassium, K
|
89 mg | |||
|
Proline
|
0.116 g | |||
|
Protein
|
1.5 g | |||
|
Retinol
|
51 mcg | |||
|
Riboflavin
|
0.209 mg | |||
|
Selenium, Se
|
3 mcg | |||
|
Serine
|
0.101 g | |||
|
Sodium, Na
|
146 mg | |||
|
Sugars, total
|
33.02 g | |||
|
Thiamin
|
0.062 mg | |||
|
Threonine
|
0.06 g | |||
|
Total lipid (fat)
|
8.7 g | |||
|
Tryptophan
|
0.019 g | |||
|
Tyrosine
|
0.054 g | |||
|
Valine
|
0.074 g | |||
|
Vitamin A, IU
|
173 IU | |||
|
Vitamin A, RAE
|
51 mcg_RAE | |||
|
Vitamin B-12
|
0.17 mcg | |||
|
Vitamin B-6
|
0.03 mg | |||
|
Vitamin C, total ascorbic acid
|
3.2 mg | |||
|
Vitamin E (alpha-tocopherol)
|
1.06 mg | |||
|
Vitamin K (phylloquinone)
|
2.1 mcg | |||
|
Water
|
41.7 g | |||
|
Zinc, Zn
|
0.49 mg | |||