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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie, egg custard, commercially prepared |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.229 g | |||
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Arginine
|
0.251 g | |||
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Ash
|
1.3 g | |||
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Aspartic acid
|
0.421 g | |||
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Calcium, Ca
|
80 mg | |||
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Carbohydrate, by difference
|
20.8 g | |||
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Carotene, beta
|
9 mcg | |||
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Cholesterol
|
33 mg | |||
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Copper, Cu
|
0.024 mg | |||
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Cryptoxanthin, beta
|
1 mcg | |||
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Cystine
|
0.099 g | |||
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Energy
|
879 kj | |||
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Energy
|
210 kcal | |||
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Fatty acids, total monounsaturated
|
4.797 g | |||
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Fatty acids, total polyunsaturated
|
3.723 g | |||
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Fatty acids, total saturated
|
2.349 g | |||
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Fiber, total dietary
|
1.6 g | |||
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Folate, DFE
|
20 mcg_DFE | |||
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Folate, food
|
20 mcg | |||
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Folate, total
|
20 mcg | |||
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Glutamic acid
|
1.085 g | |||
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Glycine
|
0.159 g | |||
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Histidine
|
0.127 g | |||
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Iron, Fe
|
0.58 mg | |||
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Isoleucine
|
0.281 g | |||
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Leucine
|
0.455 g | |||
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Lutein + zeaxanthin
|
50 mcg | |||
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Lysine
|
0.348 g | |||
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Magnesium, Mg
|
11 mg | |||
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Manganese, Mn
|
0.06 mg | |||
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Methionine
|
0.138 g | |||
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Niacin
|
0.292 mg | |||
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Pantothenic acid
|
0.662 mg | |||
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Phenylalanine
|
0.269 g | |||
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Phosphorus, P
|
112 mg | |||
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Potassium, K
|
106 mg | |||
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Proline
|
0.4 g | |||
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Protein
|
5.5 g | |||
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Retinol
|
57 mcg | |||
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Riboflavin
|
0.208 mg | |||
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Selenium, Se
|
7.1 mcg | |||
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Serine
|
0.334 g | |||
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Sodium, Na
|
240 mg | |||
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Sugars, total
|
11.58 g | |||
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Thiamin
|
0.039 mg | |||
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Threonine
|
0.225 g | |||
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Total lipid (fat)
|
11.6 g | |||
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Tryptophan
|
0.071 g | |||
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Tyrosine
|
0.214 g | |||
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Valine
|
0.315 g | |||
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Vitamin A, IU
|
204 IU | |||
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Vitamin A, RAE
|
57 mcg_RAE | |||
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Vitamin B-12
|
0.43 mcg | |||
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Vitamin B-6
|
0.048 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.94 mg | |||
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Vitamin K (phylloquinone)
|
3.2 mcg | |||
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Water
|
60.9 g | |||
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Zinc, Zn
|
0.52 mg | |||