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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie, coconut custard, commercially prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.199 g | |||
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Arginine
|
0.284 g | |||
|
Ash
|
1.4 g | |||
|
Aspartic acid
|
0.378 g | |||
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Calcium, Ca
|
81 mg | |||
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Carbohydrate, by difference
|
30.2 g | |||
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Cholesterol
|
35 mg | |||
|
Copper, Cu
|
0.063 mg | |||
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Cystine
|
0.085 g | |||
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Energy
|
1088 kj | |||
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Energy
|
260 kcal | |||
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Fatty acids, total monounsaturated
|
5.495 g | |||
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Fatty acids, total polyunsaturated
|
1.17 g | |||
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Fatty acids, total saturated
|
5.854 g | |||
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Fiber, total dietary
|
1.8 g | |||
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Folate, DFE
|
19 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
13 mcg | |||
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Folic acid
|
9 mcg | |||
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Glutamic acid
|
1.441 g | |||
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Glycine
|
0.164 g | |||
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Histidine
|
0.14 g | |||
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Iron, Fe
|
0.8 mg | |||
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Isoleucine
|
0.286 g | |||
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Leucine
|
0.482 g | |||
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Lysine
|
0.335 g | |||
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Magnesium, Mg
|
18 mg | |||
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Manganese, Mn
|
0.21 mg | |||
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Methionine
|
0.121 g | |||
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Niacin
|
0.403 mg | |||
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Pantothenic acid
|
0.238 mg | |||
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Phenylalanine
|
0.274 g | |||
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Phosphorus, P
|
122 mg | |||
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Potassium, K
|
175 mg | |||
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Proline
|
0.546 g | |||
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Protein
|
5.9 g | |||
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Retinol
|
24 mcg | |||
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Riboflavin
|
0.148 mg | |||
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Selenium, Se
|
6.4 mcg | |||
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Serine
|
0.301 g | |||
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Sodium, Na
|
335 mg | |||
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Thiamin
|
0.088 mg | |||
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Threonine
|
0.216 g | |||
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Total lipid (fat)
|
13.2 g | |||
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Tryptophan
|
0.079 g | |||
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Tyrosine
|
0.224 g | |||
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Valine
|
0.33 g | |||
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Vitamin A, IU
|
110 IU | |||
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Vitamin A, RAE
|
26 mcg_RAE | |||
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Vitamin B-12
|
0.09 mcg | |||
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Vitamin B-6
|
0.011 mg | |||
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Vitamin C, total ascorbic acid
|
0.6 mg | |||
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Water
|
49.2 g | |||
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Zinc, Zn
|
0.68 mg | |||