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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie, coconut creme, commercially prepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.074 g | |||
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Arginine
|
0.108 g | |||
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Ash
|
0.8 g | |||
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Aspartic acid
|
0.14 g | |||
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Calcium, Ca
|
29 mg | |||
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Carbohydrate, by difference
|
37.2 g | |||
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Copper, Cu
|
0.068 mg | |||
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Cystine
|
0.03 g | |||
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Energy
|
1247 kj | |||
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Energy
|
298 kcal | |||
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Fatty acids, total monounsaturated
|
7.26 g | |||
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Fatty acids, total polyunsaturated
|
1.544 g | |||
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Fatty acids, total saturated
|
6.976 g | |||
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Fiber, total dietary
|
1.3 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
7 mcg | |||
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Folic acid
|
2 mcg | |||
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Glutamic acid
|
0.507 g | |||
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Glycine
|
0.06 g | |||
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Histidine
|
0.051 g | |||
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Iron, Fe
|
0.8 mg | |||
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Isoleucine
|
0.103 g | |||
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Leucine
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0.174 g | |||
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Lysine
|
0.119 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.438 mg | |||
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Methionine
|
0.043 g | |||
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Niacin
|
0.2 mg | |||
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Pantothenic acid
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0.24 mg | |||
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Phenylalanine
|
0.098 g | |||
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Phosphorus, P
|
85 mg | |||
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Potassium, K
|
65 mg | |||
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Proline
|
0.191 g | |||
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Protein
|
2.1 g | |||
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Retinol
|
27 mcg | |||
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Riboflavin
|
0.08 mg | |||
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Selenium, Se
|
5.3 mcg | |||
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Serine
|
0.107 g | |||
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Sodium, Na
|
255 mg | |||
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Sugars, total
|
36.27 g | |||
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Thiamin
|
0.05 mg | |||
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Threonine
|
0.078 g | |||
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Total lipid (fat)
|
16.6 g | |||
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Tryptophan
|
0.029 g | |||
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Tyrosine
|
0.081 g | |||
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Valine
|
0.12 g | |||
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Vitamin A, IU
|
90 IU | |||
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Vitamin A, RAE
|
27 mcg_RAE | |||
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Vitamin B-12
|
0.12 mcg | |||
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Vitamin B-6
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0.068 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.15 mg | |||
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Vitamin K (phylloquinone)
|
5.3 mcg | |||
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Water
|
43.2 g | |||
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Zinc, Zn
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0.47 mg | |||