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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie, blueberry, prepared from recipe |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.091 g | |||
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Arginine
|
0.113 g | |||
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Ash
|
0.7 g | |||
|
Aspartic acid
|
0.13 g | |||
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Calcium, Ca
|
7 mg | |||
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Carbohydrate, by difference
|
33.5 g | |||
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Copper, Cu
|
0.067 mg | |||
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Cystine
|
0.051 g | |||
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Energy
|
245 kcal | |||
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Energy
|
1025 kj | |||
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Fatty acids, total monounsaturated
|
5.121 g | |||
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Fatty acids, total polyunsaturated
|
3.08 g | |||
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Fatty acids, total saturated
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2.911 g | |||
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Folate, DFE
|
36 mcg_DFE | |||
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Folate, food
|
5 mcg | |||
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Folate, total
|
23 mcg | |||
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Folic acid
|
18 mcg | |||
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Glutamic acid
|
0.793 g | |||
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Glycine
|
0.099 g | |||
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Histidine
|
0.056 g | |||
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Iron, Fe
|
1.23 mg | |||
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Isoleucine
|
0.09 g | |||
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Leucine
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0.179 g | |||
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Lysine
|
0.057 g | |||
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Magnesium, Mg
|
8 mg | |||
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Manganese, Mn
|
0.3 mg | |||
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Methionine
|
0.046 g | |||
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Niacin
|
1.194 mg | |||
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Pantothenic acid
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0.124 mg | |||
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Phenylalanine
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0.127 g | |||
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Phosphorus, P
|
30 mg | |||
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Potassium, K
|
50 mg | |||
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Proline
|
0.27 g | |||
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Protein
|
2.7 g | |||
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Riboflavin
|
0.132 mg | |||
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Selenium, Se
|
7.4 mcg | |||
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Serine
|
0.124 g | |||
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Sodium, Na
|
185 mg | |||
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Thiamin
|
0.153 mg | |||
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Threonine
|
0.073 g | |||
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Total lipid (fat)
|
11.9 g | |||
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Tryptophan
|
0.029 g | |||
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Tyrosine
|
0.072 g | |||
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Valine
|
0.108 g | |||
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Vitamin A, IU
|
42 IU | |||
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Vitamin A, RAE
|
2 mcg_RAE | |||
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Vitamin B-6
|
0.034 mg | |||
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Vitamin C, total ascorbic acid
|
0.7 mg | |||
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Water
|
51.2 g | |||
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Zinc, Zn
|
0.2 mg | |||