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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie, apple, commercially prepared, unenriched flour |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.06 g | |||
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Arginine
|
0.074 g | |||
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Ash
|
0.9 g | |||
|
Aspartic acid
|
0.095 g | |||
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Calcium, Ca
|
11 mg | |||
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Carbohydrate, by difference
|
34 g | |||
|
Copper, Cu
|
0.046 mg | |||
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Cystine
|
0.04 g | |||
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Energy
|
992 kj | |||
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Energy
|
237 kcal | |||
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Fatty acids, total monounsaturated
|
4.388 g | |||
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Fatty acids, total polyunsaturated
|
2.198 g | |||
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Fatty acids, total saturated
|
3.797 g | |||
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Fiber, total dietary
|
1.6 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
0.587 g | |||
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Glycine
|
0.065 g | |||
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Histidine
|
0.038 g | |||
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Iron, Fe
|
1.21 mg | |||
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Isoleucine
|
0.073 g | |||
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Leucine
|
0.129 g | |||
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Lysine
|
0.07 g | |||
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Magnesium, Mg
|
7 mg | |||
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Manganese, Mn
|
0.182 mg | |||
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Methionine
|
0.032 g | |||
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Niacin
|
1.123 mg | |||
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Pantothenic acid
|
0.119 mg | |||
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Phenylalanine
|
0.088 g | |||
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Phosphorus, P
|
24 mg | |||
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Potassium, K
|
65 mg | |||
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Proline
|
0.199 g | |||
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Protein
|
1.9 g | |||
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Retinol
|
28 mcg | |||
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Riboflavin
|
0.158 mg | |||
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Serine
|
0.099 g | |||
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Sodium, Na
|
266 mg | |||
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Thiamin
|
0.134 mg | |||
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Threonine
|
0.054 g | |||
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Total lipid (fat)
|
11 g | |||
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Tryptophan
|
0.026 g | |||
|
Tyrosine
|
0.054 g | |||
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Valine
|
0.084 g | |||
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Vitamin A, IU
|
124 IU | |||
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Vitamin A, RAE
|
29 mcg_RAE | |||
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Vitamin B-12
|
0.01 mcg | |||
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Vitamin B-6
|
0.038 mg | |||
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Vitamin C, total ascorbic acid
|
3.2 mg | |||
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Water
|
52.2 g | |||
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Zinc, Zn
|
0.16 mg | |||