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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie fillings, blueberry, canned |
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Nutrient name: |
Nutrient value: | |||
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Ash
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0.35 g | |||
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Calcium, Ca
|
27 mg | |||
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Carbohydrate, by difference
|
44.38 g | |||
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Carotene, beta
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13 mcg | |||
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Copper, Cu
|
0.112 mg | |||
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Energy
|
757 kj | |||
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Energy
|
181 kcal | |||
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Fiber, total dietary
|
2.6 g | |||
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Folate, DFE
|
1 mcg_DFE | |||
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Folate, food
|
1 mcg | |||
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Folate, total
|
1 mcg | |||
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Iron, Fe
|
0.8 mg | |||
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Lutein + zeaxanthin
|
33 mcg | |||
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Magnesium, Mg
|
10 mg | |||
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Manganese, Mn
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0.215 mg | |||
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Niacin
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0.091 mg | |||
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Pantothenic acid
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0.092 mg | |||
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Phosphorus, P
|
12 mg | |||
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Potassium, K
|
115 mg | |||
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Protein
|
0.41 g | |||
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Riboflavin
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0.034 mg | |||
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Selenium, Se
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0.4 mcg | |||
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Sodium, Na
|
12 mg | |||
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Sugars, total
|
37.75 g | |||
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Thiamin
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0.023 mg | |||
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Total lipid (fat)
|
0.2 g | |||
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Vitamin A, IU
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22 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
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0.029 mg | |||
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Vitamin C, total ascorbic acid
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0.7 mg | |||
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Vitamin E (alpha-tocopherol)
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0.23 mg | |||
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Vitamin K (phylloquinone)
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3.9 mcg | |||
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Water
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54.66 g | |||
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Zinc, Zn
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0.1 mg | |||