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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie crust, standard-type, prepared from recipe, unbaked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.184 g | |||
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Arginine
|
0.231 g | |||
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Ash
|
1.5 g | |||
|
Aspartic acid
|
0.241 g | |||
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Calcium, Ca
|
9 mg | |||
|
Carbohydrate, by difference
|
42.3 g | |||
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Copper, Cu
|
0.081 mg | |||
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Cystine
|
0.121 g | |||
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Energy
|
1962 kj | |||
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Energy
|
469 kcal | |||
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Fatty acids, total monounsaturated
|
13.5 g | |||
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Fatty acids, total polyunsaturated
|
8.119 g | |||
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Fatty acids, total saturated
|
7.674 g | |||
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Fiber, total dietary
|
3.4 g | |||
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Folate, DFE
|
114 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
71 mcg | |||
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Folic acid
|
61 mcg | |||
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Glutamic acid
|
1.927 g | |||
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Glycine
|
0.206 g | |||
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Histidine
|
0.127 g | |||
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Iron, Fe
|
2.57 mg | |||
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Isoleucine
|
0.198 g | |||
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Leucine
|
0.393 g | |||
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Lutein + zeaxanthin
|
9 mcg | |||
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Lysine
|
0.126 g | |||
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Magnesium, Mg
|
12 mg | |||
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Manganese, Mn
|
0.383 mg | |||
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Methionine
|
0.101 g | |||
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Niacin
|
2.943 mg | |||
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Pantothenic acid
|
0.158 mg | |||
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Phenylalanine
|
0.288 g | |||
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Phosphorus, P
|
60 mg | |||
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Potassium, K
|
59 mg | |||
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Proline
|
0.663 g | |||
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Protein
|
5.7 g | |||
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Riboflavin
|
0.246 mg | |||
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Selenium, Se
|
18.8 mcg | |||
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Serine
|
0.286 g | |||
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Sodium, Na
|
482 mg | |||
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Sugars, total
|
0.15 g | |||
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Thiamin
|
0.348 mg | |||
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Threonine
|
0.156 g | |||
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Total lipid (fat)
|
30.8 g | |||
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Tryptophan
|
0.07 g | |||
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Tyrosine
|
0.173 g | |||
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Valine
|
0.23 g | |||
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Vitamin B-6
|
0.022 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.28 mg | |||
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Vitamin K (phylloquinone)
|
13.2 mcg | |||
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Water
|
19.7 g | |||
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Zinc, Zn
|
0.39 mg | |||