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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie crust, standard-type, prepared from recipe, baked |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.206 g | |||
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Arginine
|
0.259 g | |||
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Ash
|
1.7 g | |||
|
Aspartic acid
|
0.271 g | |||
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Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
47.5 g | |||
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Copper, Cu
|
0.091 mg | |||
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Cystine
|
0.136 g | |||
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Energy
|
2205 kj | |||
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Energy
|
527 kcal | |||
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Fatty acids, total monounsaturated
|
15.169 g | |||
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Fatty acids, total polyunsaturated
|
9.122 g | |||
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Fatty acids, total saturated
|
8.622 g | |||
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Fiber, total dietary
|
1.7 g | |||
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Folate, DFE
|
106 mcg_DFE | |||
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Folate, food
|
11 mcg | |||
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Folate, total
|
67 mcg | |||
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Folic acid
|
56 mcg | |||
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Glutamic acid
|
2.165 g | |||
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Glycine
|
0.231 g | |||
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Histidine
|
0.143 g | |||
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Iron, Fe
|
2.89 mg | |||
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Isoleucine
|
0.222 g | |||
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Leucine
|
0.442 g | |||
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Lutein + zeaxanthin
|
10 mcg | |||
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Lysine
|
0.142 g | |||
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Magnesium, Mg
|
14 mg | |||
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Manganese, Mn
|
0.43 mg | |||
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Methionine
|
0.114 g | |||
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Niacin
|
3.307 mg | |||
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Pantothenic acid
|
0.177 mg | |||
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Phenylalanine
|
0.324 g | |||
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Phosphorus, P
|
67 mg | |||
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Potassium, K
|
67 mg | |||
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Proline
|
0.745 g | |||
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Protein
|
6.4 g | |||
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Riboflavin
|
0.277 mg | |||
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Selenium, Se
|
21.1 mcg | |||
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Serine
|
0.321 g | |||
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Sodium, Na
|
542 mg | |||
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Sugars, total
|
0.17 g | |||
|
Thiamin
|
0.391 mg | |||
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Threonine
|
0.175 g | |||
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Total lipid (fat)
|
34.6 g | |||
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Tryptophan
|
0.079 g | |||
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Tyrosine
|
0.194 g | |||
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Valine
|
0.258 g | |||
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Vitamin B-6
|
0.025 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.31 mg | |||
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Vitamin K (phylloquinone)
|
14.8 mcg | |||
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Water
|
9.8 g | |||
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Zinc, Zn
|
0.44 mg | |||