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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie crust, standard-type, frozen, ready-to-bake, enriched |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.119 g | |||
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Arginine
|
0.148 g | |||
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Ash
|
1.8 g | |||
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Aspartic acid
|
0.169 g | |||
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Calcium, Ca
|
18 mg | |||
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Carbohydrate, by difference
|
44.1 g | |||
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Copper, Cu
|
0.068 mg | |||
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Cystine
|
0.085 g | |||
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Energy
|
457 kcal | |||
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Energy
|
1912 kj | |||
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Fatty acids, total monounsaturated
|
12.419 g | |||
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Fatty acids, total polyunsaturated
|
11 g | |||
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Fatty acids, total saturated
|
4.357 g | |||
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Fiber, total dietary
|
0.9 g | |||
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Folate, DFE
|
112 mcg_DFE | |||
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Folate, food
|
10 mcg | |||
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Folate, total
|
70 mcg | |||
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Folic acid
|
60 mcg | |||
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Glutamic acid
|
1.266 g | |||
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Glycine
|
0.131 g | |||
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Histidine
|
0.079 g | |||
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Iron, Fe
|
2.01 mg | |||
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Isoleucine
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0.15 g | |||
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Leucine
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0.267 g | |||
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Lutein + zeaxanthin
|
1 mcg | |||
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Lysine
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0.14 g | |||
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Magnesium, Mg
|
16 mg | |||
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Manganese, Mn
|
0.547 mg | |||
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Methionine
|
0.065 g | |||
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Niacin
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2.409 mg | |||
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Pantothenic acid
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0.231 mg | |||
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Phenylalanine
|
0.182 g | |||
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Phosphorus, P
|
53 mg | |||
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Potassium, K
|
98 mg | |||
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Proline
|
0.427 g | |||
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Protein
|
3.9 g | |||
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Riboflavin
|
0.377 mg | |||
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Selenium, Se
|
2.7 mcg | |||
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Serine
|
0.205 g | |||
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Sodium, Na
|
576 mg | |||
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Sugars, total
|
8.75 g | |||
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Thiamin
|
0.312 mg | |||
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Threonine
|
0.112 g | |||
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Total lipid (fat)
|
29.2 g | |||
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Tryptophan
|
0.056 g | |||
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Tyrosine
|
0.111 g | |||
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Valine
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0.172 g | |||
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Vitamin A, IU
|
1 IU | |||
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Vitamin B-12
|
0.03 mcg | |||
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Vitamin B-6
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0.071 mg | |||
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Vitamin E (alpha-tocopherol)
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2.34 mg | |||
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Vitamin K (phylloquinone)
|
7.3 mcg | |||
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Water
|
21 g | |||
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Zinc, Zn
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0.3 mg | |||