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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pie crust, standard-type, dry mix |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.21 g | |||
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Arginine
|
0.239 g | |||
|
Ash
|
2 g | |||
|
Aspartic acid
|
0.278 g | |||
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Calcium, Ca
|
61 mg | |||
|
Carbohydrate, by difference
|
52.1 g | |||
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Copper, Cu
|
0.075 mg | |||
|
Cystine
|
0.155 g | |||
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Energy
|
518 kcal | |||
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Energy
|
2167 kj | |||
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Fatty acids, total monounsaturated
|
17.887 g | |||
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Fatty acids, total polyunsaturated
|
3.968 g | |||
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Fatty acids, total saturated
|
7.974 g | |||
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Folate, DFE
|
164 mcg_DFE | |||
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Folate, food
|
18 mcg | |||
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Folate, total
|
104 mcg | |||
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Folic acid
|
86 mcg | |||
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Glutamic acid
|
2.412 g | |||
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Glycine
|
0.236 g | |||
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Histidine
|
0.146 g | |||
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Iron, Fe
|
2.22 mg | |||
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Isoleucine
|
0.255 g | |||
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Leucine
|
0.476 g | |||
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Lysine
|
0.133 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.315 mg | |||
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Methionine
|
0.121 g | |||
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Niacin
|
2.727 mg | |||
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Pantothenic acid
|
0.268 mg | |||
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Phenylalanine
|
0.339 g | |||
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Phosphorus, P
|
86 mg | |||
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Potassium, K
|
64 mg | |||
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Proline
|
0.809 g | |||
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Protein
|
6.9 g | |||
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Riboflavin
|
0.213 mg | |||
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Selenium, Se
|
22.9 mcg | |||
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Serine
|
0.333 g | |||
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Sodium, Na
|
753 mg | |||
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Thiamin
|
0.392 mg | |||
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Threonine
|
0.184 g | |||
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Total lipid (fat)
|
31.4 g | |||
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Tryptophan
|
0.08 g | |||
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Tyrosine
|
0.188 g | |||
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Valine
|
0.289 g | |||
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Vitamin B-6
|
0.064 mg | |||
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Water
|
7.6 g | |||
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Zinc, Zn
|
0.4 mg | |||