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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Phyllo dough |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.229 g | |||
|
Arginine
|
0.288 g | |||
|
Ash
|
1.6 g | |||
|
Aspartic acid
|
0.3 g | |||
|
Calcium, Ca
|
11 mg | |||
|
Carbohydrate, by difference
|
52.6 g | |||
|
Copper, Cu
|
0.101 mg | |||
|
Cystine
|
0.151 g | |||
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Energy
|
1251 kj | |||
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Energy
|
299 kcal | |||
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Fatty acids, total monounsaturated
|
3.149 g | |||
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Fatty acids, total polyunsaturated
|
0.923 g | |||
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Fatty acids, total saturated
|
1.47 g | |||
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Fiber, total dietary
|
1.9 g | |||
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Folate, DFE
|
137 mcg_DFE | |||
|
Folate, food
|
18 mcg | |||
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Folate, total
|
88 mcg | |||
|
Folic acid
|
70 mcg | |||
|
Glutamic acid
|
2.4 g | |||
|
Glycine
|
0.256 g | |||
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Histidine
|
0.159 g | |||
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Iron, Fe
|
3.21 mg | |||
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Isoleucine
|
0.246 g | |||
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Leucine
|
0.49 g | |||
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Lutein + zeaxanthin
|
11 mcg | |||
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Lysine
|
0.158 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.476 mg | |||
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Methionine
|
0.126 g | |||
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Niacin
|
4.073 mg | |||
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Pantothenic acid
|
0.302 mg | |||
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Phenylalanine
|
0.359 g | |||
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Phosphorus, P
|
75 mg | |||
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Potassium, K
|
74 mg | |||
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Proline
|
0.826 g | |||
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Protein
|
7.1 g | |||
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Riboflavin
|
0.341 mg | |||
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Selenium, Se
|
23.3 mcg | |||
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Serine
|
0.356 g | |||
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Sodium, Na
|
483 mg | |||
|
Sugars, total
|
0.18 g | |||
|
Thiamin
|
0.541 mg | |||
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Threonine
|
0.194 g | |||
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Total lipid (fat)
|
6 g | |||
|
Tryptophan
|
0.088 g | |||
|
Tyrosine
|
0.215 g | |||
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Valine
|
0.286 g | |||
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Vitamin B-6
|
0.03 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.08 mg | |||
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Vitamin K (phylloquinone)
|
2.5 mcg | |||
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Water
|
32.6 g | |||
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Zinc, Zn
|
0.49 mg | |||