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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pheasant, raw, meat only |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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1.422 g | |||
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Arginine
|
1.433 g | |||
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Ash
|
1.35 g | |||
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Aspartic acid
|
2.285 g | |||
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Calcium, Ca
|
13 mg | |||
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Cholesterol
|
66 mg | |||
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Copper, Cu
|
0.069 mg | |||
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Cystine
|
0.309 g | |||
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Energy
|
133 kcal | |||
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Energy
|
556 kj | |||
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Fatty acids, total monounsaturated
|
1.17 g | |||
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Fatty acids, total polyunsaturated
|
0.62 g | |||
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Fatty acids, total saturated
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1.24 g | |||
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Folate, DFE
|
6 mcg_DFE | |||
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Folate, food
|
6 mcg | |||
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Folate, total
|
6 mcg | |||
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Glutamic acid
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3.484 g | |||
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Glycine
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1.044 g | |||
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Histidine
|
0.939 g | |||
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Iron, Fe
|
1.15 mg | |||
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Isoleucine
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1.324 g | |||
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Leucine
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1.995 g | |||
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Lysine
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2.157 g | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.016 mg | |||
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Methionine
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0.686 g | |||
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Niacin
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6.759 mg | |||
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Pantothenic acid
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0.96 mg | |||
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Phenylalanine
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0.92 g | |||
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Phosphorus, P
|
230 mg | |||
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Potassium, K
|
262 mg | |||
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Proline
|
0.86 g | |||
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Protein
|
23.57 g | |||
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Retinol
|
50 mcg | |||
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Riboflavin
|
0.153 mg | |||
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Selenium, Se
|
16.2 mcg | |||
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Serine
|
1.014 g | |||
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Sodium, Na
|
37 mg | |||
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Thiamin
|
0.077 mg | |||
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Threonine
|
1.18 g | |||
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Total lipid (fat)
|
3.64 g | |||
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Tryptophan
|
0.328 g | |||
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Tyrosine
|
0.773 g | |||
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Valine
|
1.305 g | |||
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Vitamin A, IU
|
165 IU | |||
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Vitamin A, RAE
|
50 mcg_RAE | |||
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Vitamin B-12
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0.84 mcg | |||
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Vitamin B-6
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0.74 mg | |||
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Vitamin C, total ascorbic acid
|
6 mg | |||
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Water
|
72.77 g | |||
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Zinc, Zn
|
0.97 mg | |||