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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pheasant, breast, meat only, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.47 g | |||
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Arginine
|
1.482 g | |||
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Ash
|
1.3 g | |||
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Aspartic acid
|
2.363 g | |||
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Calcium, Ca
|
3 mg | |||
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Cholesterol
|
58 mg | |||
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Copper, Cu
|
0.046 mg | |||
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Cystine
|
0.32 g | |||
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Energy
|
556 kj | |||
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Energy
|
133 kcal | |||
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Fatty acids, total monounsaturated
|
1.04 g | |||
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Fatty acids, total polyunsaturated
|
0.55 g | |||
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Fatty acids, total saturated
|
1.1 g | |||
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Folate, DFE
|
4 mcg_DFE | |||
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Folate, food
|
4 mcg | |||
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Folate, total
|
4 mcg | |||
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Glutamic acid
|
3.603 g | |||
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Glycine
|
1.08 g | |||
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Histidine
|
0.971 g | |||
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Iron, Fe
|
0.79 mg | |||
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Isoleucine
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1.369 g | |||
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Leucine
|
2.063 g | |||
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Lysine
|
2.23 g | |||
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Magnesium, Mg
|
21 mg | |||
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Manganese, Mn
|
0.015 mg | |||
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Methionine
|
0.71 g | |||
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Niacin
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8.554 mg | |||
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Pantothenic acid
|
0.96 mg | |||
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Phenylalanine
|
0.951 g | |||
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Phosphorus, P
|
200 mg | |||
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Potassium, K
|
242 mg | |||
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Proline
|
0.889 g | |||
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Protein
|
24.37 g | |||
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Retinol
|
44 mcg | |||
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Riboflavin
|
0.119 mg | |||
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Selenium, Se
|
16.7 mcg | |||
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Serine
|
1.049 g | |||
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Sodium, Na
|
33 mg | |||
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Thiamin
|
0.081 mg | |||
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Threonine
|
1.22 g | |||
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Total lipid (fat)
|
3.25 g | |||
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Tryptophan
|
0.339 g | |||
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Tyrosine
|
0.799 g | |||
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Valine
|
1.349 g | |||
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Vitamin A, IU
|
147 IU | |||
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Vitamin A, RAE
|
44 mcg_RAE | |||
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Vitamin B-12
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0.84 mcg | |||
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Vitamin B-6
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0.74 mg | |||
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Vitamin C, total ascorbic acid
|
6 mg | |||
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Water
|
72.4 g | |||
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Zinc, Zn
|
0.63 mg | |||