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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Persimmons, japanese, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.029 g | |||
|
Arginine
|
0.025 g | |||
|
Ash
|
0.33 g | |||
|
Aspartic acid
|
0.057 g | |||
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Calcium, Ca
|
8 mg | |||
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Carbohydrate, by difference
|
18.59 g | |||
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Carotene, beta
|
253 mcg | |||
|
Copper, Cu
|
0.113 mg | |||
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Cryptoxanthin, beta
|
1447 mcg | |||
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Cystine
|
0.013 g | |||
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Energy
|
293 kj | |||
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Energy
|
70 kcal | |||
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Fatty acids, total monounsaturated
|
0.037 g | |||
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Fatty acids, total polyunsaturated
|
0.043 g | |||
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Fatty acids, total saturated
|
0.02 g | |||
|
Fiber, total dietary
|
3.6 g | |||
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Folate, DFE
|
8 mcg_DFE | |||
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Folate, food
|
8 mcg | |||
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Folate, total
|
8 mcg | |||
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Fructose
|
5.56 g | |||
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Glucose (dextrose)
|
5.44 g | |||
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Glutamic acid
|
0.076 g | |||
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Glycine
|
0.025 g | |||
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Histidine
|
0.012 g | |||
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Iron, Fe
|
0.15 mg | |||
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Isoleucine
|
0.025 g | |||
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Leucine
|
0.042 g | |||
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Lutein + zeaxanthin
|
834 mcg | |||
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Lycopene
|
159 mcg | |||
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Lysine
|
0.033 g | |||
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Magnesium, Mg
|
9 mg | |||
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Manganese, Mn
|
0.355 mg | |||
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Methionine
|
0.005 g | |||
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Niacin
|
0.1 mg | |||
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Phenylalanine
|
0.026 g | |||
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Phosphorus, P
|
17 mg | |||
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Phytosterols
|
4 mg | |||
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Potassium, K
|
161 mg | |||
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Proline
|
0.022 g | |||
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Protein
|
0.58 g | |||
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Riboflavin
|
0.02 mg | |||
|
Selenium, Se
|
0.6 mcg | |||
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Serine
|
0.022 g | |||
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Sodium, Na
|
1 mg | |||
|
Sucrose
|
1.54 g | |||
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Sugars, total
|
12.53 g | |||
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Thiamin
|
0.03 mg | |||
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Threonine
|
0.03 g | |||
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Total lipid (fat)
|
0.19 g | |||
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Tryptophan
|
0.01 g | |||
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Tyrosine
|
0.016 g | |||
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Valine
|
0.03 g | |||
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Vitamin A, IU
|
1627 IU | |||
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Vitamin A, RAE
|
81 mcg_RAE | |||
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Vitamin B-6
|
0.1 mg | |||
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Vitamin C, total ascorbic acid
|
7.5 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.73 mg | |||
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Vitamin K (phylloquinone)
|
2.6 mcg | |||
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Water
|
80.32 g | |||
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Zinc, Zn
|
0.11 mg | |||