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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peppers, sweet, green, freeze-dried |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.733 g | |||
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Arginine
|
0.859 g | |||
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Ash
|
8.4 g | |||
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Aspartic acid
|
2.558 g | |||
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Calcium, Ca
|
134 mg | |||
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Carbohydrate, by difference
|
68.7 g | |||
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Carotene, alpha
|
316 mcg | |||
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Carotene, beta
|
1953 mcg | |||
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Copper, Cu
|
1.389 mg | |||
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Cystine
|
0.344 g | |||
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Energy
|
314 kcal | |||
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Energy
|
1314 kj | |||
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Fatty acids, total monounsaturated
|
0.202 g | |||
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Fatty acids, total polyunsaturated
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1.607 g | |||
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Fatty acids, total saturated
|
0.447 g | |||
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Fiber, total dietary
|
21.3 g | |||
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Folate, DFE
|
229 mcg_DFE | |||
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Folate, food
|
229 mcg | |||
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Folate, total
|
229 mcg | |||
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Glutamic acid
|
2.363 g | |||
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Glycine
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0.662 g | |||
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Histidine
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0.364 g | |||
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Iron, Fe
|
10.4 mg | |||
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Isoleucine
|
0.579 g | |||
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Leucine
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0.937 g | |||
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Lutein + zeaxanthin
|
5799 mcg | |||
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Lysine
|
0.796 g | |||
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Magnesium, Mg
|
188 mg | |||
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Manganese, Mn
|
1.897 mg | |||
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Methionine
|
0.215 g | |||
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Niacin
|
7.4 mg | |||
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Pantothenic acid
|
0.488 mg | |||
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Phenylalanine
|
0.553 g | |||
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Phosphorus, P
|
327 mg | |||
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Potassium, K
|
3170 mg | |||
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Proline
|
0.779 g | |||
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Protein
|
17.9 g | |||
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Riboflavin
|
1.2 mg | |||
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Selenium, Se
|
3.7 mcg | |||
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Serine
|
0.719 g | |||
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Sodium, Na
|
193 mg | |||
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Sugars, total
|
40.77 g | |||
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Thiamin
|
1.2 mg | |||
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Threonine
|
0.659 g | |||
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Total lipid (fat)
|
3 g | |||
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Tryptophan
|
0.229 g | |||
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Tyrosine
|
0.372 g | |||
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Valine
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0.756 g | |||
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Vitamin A, IU
|
3518 IU | |||
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Vitamin A, RAE
|
176 mcg_RAE | |||
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Vitamin B-6
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2.223 mg | |||
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Vitamin C, total ascorbic acid
|
1900 mg | |||
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Vitamin E (alpha-tocopherol)
|
4 mg | |||
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Vitamin K (phylloquinone)
|
114.2 mcg | |||
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Water
|
2 g | |||
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Zinc, Zn
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2.41 mg | |||