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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peppers, jalapeno, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.056 g | |||
|
Arginine
|
0.064 g | |||
|
Ash
|
0.44 g | |||
|
Aspartic acid
|
0.192 g | |||
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Calcium, Ca
|
10 mg | |||
|
Carbohydrate, by difference
|
5.91 g | |||
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Carotene, alpha
|
15 mcg | |||
|
Carotene, beta
|
455 mcg | |||
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Copper, Cu
|
0.133 mg | |||
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Cryptoxanthin, beta
|
34 mcg | |||
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Cystine
|
0.025 g | |||
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Energy
|
126 kj | |||
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Energy
|
30 kcal | |||
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Fatty acids, total monounsaturated
|
0.033 g | |||
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Fatty acids, total polyunsaturated
|
0.319 g | |||
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Fatty acids, total saturated
|
0.062 g | |||
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Fiber, total dietary
|
2.8 g | |||
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Folate, DFE
|
47 mcg_DFE | |||
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Folate, food
|
47 mcg | |||
|
Folate, total
|
47 mcg | |||
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Glutamic acid
|
0.179 g | |||
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Glycine
|
0.051 g | |||
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Histidine
|
0.027 g | |||
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Iron, Fe
|
0.7 mg | |||
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Isoleucine
|
0.044 g | |||
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Leucine
|
0.071 g | |||
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Lutein + zeaxanthin
|
492 mcg | |||
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Lysine
|
0.061 g | |||
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Magnesium, Mg
|
19 mg | |||
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Manganese, Mn
|
0.25 mg | |||
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Methionine
|
0.017 g | |||
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Niacin
|
1.117 mg | |||
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Pantothenic acid
|
0.228 mg | |||
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Phenylalanine
|
0.042 g | |||
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Phosphorus, P
|
31 mg | |||
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Potassium, K
|
215 mg | |||
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Proline
|
0.059 g | |||
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Protein
|
1.35 g | |||
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Riboflavin
|
0.057 mg | |||
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Selenium, Se
|
0.3 mcg | |||
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Serine
|
0.054 g | |||
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Sodium, Na
|
1 mg | |||
|
Sugars, total
|
3.46 g | |||
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Thiamin
|
0.144 mg | |||
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Threonine
|
0.049 g | |||
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Total lipid (fat)
|
0.62 g | |||
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Tryptophan
|
0.017 g | |||
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Tyrosine
|
0.029 g | |||
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Valine
|
0.057 g | |||
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Vitamin A, IU
|
799 IU | |||
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Vitamin A, RAE
|
40 mcg_RAE | |||
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Vitamin B-6
|
0.508 mg | |||
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Vitamin C, total ascorbic acid
|
44.3 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.47 mg | |||
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Vitamin K (phylloquinone)
|
9.7 mcg | |||
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Water
|
91.69 g | |||
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Zinc, Zn
|
0.23 mg | |||