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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peppermint, fresh |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.195 g | |||
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Arginine
|
0.173 g | |||
|
Ash
|
1.76 g | |||
|
Aspartic acid
|
0.443 g | |||
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Calcium, Ca
|
243 mg | |||
|
Carbohydrate, by difference
|
14.89 g | |||
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Copper, Cu
|
0.329 mg | |||
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Cystine
|
0.041 g | |||
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Energy
|
70 kcal | |||
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Energy
|
293 kj | |||
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Fatty acids, total monounsaturated
|
0.033 g | |||
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Fatty acids, total polyunsaturated
|
0.508 g | |||
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Fatty acids, total saturated
|
0.246 g | |||
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Fiber, total dietary
|
8 g | |||
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Folate, DFE
|
114 mcg_DFE | |||
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Folate, food
|
114 mcg | |||
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Folate, total
|
114 mcg | |||
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Glutamic acid
|
0.409 g | |||
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Glycine
|
0.18 g | |||
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Histidine
|
0.075 g | |||
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Iron, Fe
|
5.08 mg | |||
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Isoleucine
|
0.154 g | |||
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Leucine
|
0.281 g | |||
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Lysine
|
0.161 g | |||
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Magnesium, Mg
|
80 mg | |||
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Manganese, Mn
|
1.176 mg | |||
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Methionine
|
0.053 g | |||
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Niacin
|
1.706 mg | |||
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Pantothenic acid
|
0.338 mg | |||
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Phenylalanine
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0.191 g | |||
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Phosphorus, P
|
73 mg | |||
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Phytosterols
|
13 mg | |||
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Potassium, K
|
569 mg | |||
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Proline
|
0.154 g | |||
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Protein
|
3.75 g | |||
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Riboflavin
|
0.266 mg | |||
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Serine
|
0.146 g | |||
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Sodium, Na
|
31 mg | |||
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Thiamin
|
0.082 mg | |||
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Threonine
|
0.154 g | |||
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Total lipid (fat)
|
0.94 g | |||
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Tryptophan
|
0.058 g | |||
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Tyrosine
|
0.113 g | |||
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Valine
|
0.187 g | |||
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Vitamin A, IU
|
4248 IU | |||
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Vitamin A, RAE
|
212 mcg_RAE | |||
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Vitamin B-6
|
0.129 mg | |||
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Vitamin C, total ascorbic acid
|
31.8 mg | |||
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Water
|
78.65 g | |||
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Zinc, Zn
|
1.11 mg | |||