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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peppered loaf, pork, beef |
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Nutrient name: |
Nutrient value: | |||
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Ash
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4.4 g | |||
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Calcium, Ca
|
54 mg | |||
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Carbohydrate, by difference
|
4.6 g | |||
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Cholesterol
|
46 mg | |||
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Copper, Cu
|
0.12 mg | |||
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Energy
|
619 kj | |||
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Energy
|
148 kcal | |||
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Fatty acids, total monounsaturated
|
3 g | |||
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Fatty acids, total polyunsaturated
|
0.5 g | |||
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Fatty acids, total saturated
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2.29 g | |||
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Folate, DFE
|
2 mcg_DFE | |||
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Folate, food
|
2 mcg | |||
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Folate, total
|
2 mcg | |||
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Iron, Fe
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1.07 mg | |||
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Magnesium, Mg
|
20 mg | |||
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Manganese, Mn
|
0.06 mg | |||
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Niacin
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3.08 mg | |||
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Pantothenic acid
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0.53 mg | |||
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Phosphorus, P
|
170 mg | |||
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Potassium, K
|
394 mg | |||
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Protein
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17.3 g | |||
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Riboflavin
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0.3 mg | |||
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Selenium, Se
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11.3 mcg | |||
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Sodium, Na
|
1523 mg | |||
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Thiamin
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0.38 mg | |||
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Total lipid (fat)
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6.37 g | |||
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Vitamin B-12
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1.96 mcg | |||
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Vitamin B-6
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0.27 mg | |||
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Vitamin D
|
32 IU | |||
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Vitamin E (alpha-tocopherol)
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0.22 mg | |||
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Vitamin K (phylloquinone)
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1.6 mcg | |||
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Water
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67.4 g | |||
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Zinc, Zn
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3.23 mg | |||