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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas, mature seeds, sprouted, cooked, boiled, drained, with salt |
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Nutrient name: |
Nutrient value: | |||
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Alanine
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0.317 g | |||
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Arginine
|
0.627 g | |||
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Ash
|
0.99 g | |||
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Aspartic acid
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0.849 g | |||
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Calcium, Ca
|
26 mg | |||
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Carbohydrate, by difference
|
17.08 g | |||
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Copper, Cu
|
0.02 mg | |||
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Cystine
|
0.2 g | |||
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Energy
|
98 kcal | |||
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Energy
|
411 kj | |||
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Fatty acids, total monounsaturated
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0.045 g | |||
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Fatty acids, total polyunsaturated
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0.24 g | |||
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Fatty acids, total saturated
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0.09 g | |||
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Folate, DFE
|
36 mcg_DFE | |||
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Folate, food
|
36 mcg | |||
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Folate, total
|
36 mcg | |||
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Glutamic acid
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1.317 g | |||
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Glycine
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0.27 g | |||
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Histidine
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0.217 g | |||
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Iron, Fe
|
1.67 mg | |||
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Isoleucine
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0.221 g | |||
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Leucine
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0.473 g | |||
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Lysine
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0.497 g | |||
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Magnesium, Mg
|
41 mg | |||
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Manganese, Mn
|
0.325 mg | |||
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Methionine
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0.089 g | |||
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Niacin
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1.072 mg | |||
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Pantothenic acid
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0.683 mg | |||
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Phenylalanine
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0.325 g | |||
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Phosphorus, P
|
24 mg | |||
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Potassium, K
|
268 mg | |||
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Proline
|
0.359 g | |||
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Protein
|
7.05 g | |||
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Riboflavin
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0.285 mg | |||
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Selenium, Se
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0.6 mcg | |||
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Serine
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0.386 g | |||
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Sodium, Na
|
239 mg | |||
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Thiamin
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0.216 mg | |||
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Threonine
|
0.24 g | |||
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Total lipid (fat)
|
0.51 g | |||
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Tyrosine
|
0.164 g | |||
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Valine
|
0.285 g | |||
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Vitamin B-6
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0.128 mg | |||
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Vitamin C, total ascorbic acid
|
6.6 mg | |||
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Water
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74.37 g | |||
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Zinc, Zn
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0.78 mg | |||