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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas, green, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.24 g | |||
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Arginine
|
0.428 g | |||
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Ash
|
0.87 g | |||
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Aspartic acid
|
0.496 g | |||
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Calcium, Ca
|
25 mg | |||
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Carbohydrate, by difference
|
14.46 g | |||
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Carotene, alpha
|
21 mcg | |||
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Carotene, beta
|
449 mcg | |||
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Copper, Cu
|
0.176 mg | |||
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Cystine
|
0.032 g | |||
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Energy
|
81 kcal | |||
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Energy
|
339 kj | |||
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Fatty acids, total monounsaturated
|
0.035 g | |||
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Fatty acids, total polyunsaturated
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0.187 g | |||
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Fatty acids, total saturated
|
0.071 g | |||
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Fiber, total dietary
|
5.1 g | |||
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Folate, DFE
|
65 mcg_DFE | |||
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Folate, food
|
65 mcg | |||
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Folate, total
|
65 mcg | |||
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Fructose
|
0.39 g | |||
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Glucose (dextrose)
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0.12 g | |||
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Glutamic acid
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0.741 g | |||
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Glycine
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0.184 g | |||
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Histidine
|
0.107 g | |||
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Iron, Fe
|
1.47 mg | |||
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Isoleucine
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0.195 g | |||
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Leucine
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0.323 g | |||
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Lutein + zeaxanthin
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2477 mcg | |||
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Lysine
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0.317 g | |||
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Magnesium, Mg
|
33 mg | |||
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Maltose
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0.17 g | |||
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Manganese, Mn
|
0.41 mg | |||
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Methionine
|
0.082 g | |||
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Niacin
|
2.09 mg | |||
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Pantothenic acid
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0.104 mg | |||
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Phenylalanine
|
0.2 g | |||
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Phosphorus, P
|
108 mg | |||
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Potassium, K
|
244 mg | |||
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Proline
|
0.173 g | |||
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Protein
|
5.42 g | |||
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Riboflavin
|
0.132 mg | |||
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Selenium, Se
|
1.8 mcg | |||
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Serine
|
0.181 g | |||
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Sodium, Na
|
5 mg | |||
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Sucrose
|
4.99 g | |||
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Sugars, total
|
5.67 g | |||
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Thiamin
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0.266 mg | |||
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Threonine
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0.203 g | |||
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Tocopherol, delta
|
0.02 mg | |||
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Tocopherol, gamma
|
0.95 mg | |||
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Total lipid (fat)
|
0.4 g | |||
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Tryptophan
|
0.037 g | |||
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Tyrosine
|
0.114 g | |||
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Valine
|
0.235 g | |||
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Vitamin A, IU
|
765 IU | |||
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Vitamin A, RAE
|
38 mcg_RAE | |||
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Vitamin B-6
|
0.169 mg | |||
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Vitamin C, total ascorbic acid
|
40 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.13 mg | |||
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Vitamin K (phylloquinone)
|
24.8 mcg | |||
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Water
|
78.86 g | |||
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Zinc, Zn
|
1.24 mg | |||