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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas, green, canned, seasoned, solids and liquids |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.137 g | |||
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Arginine
|
0.244 g | |||
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Ash
|
0.88 g | |||
|
Aspartic acid
|
0.283 g | |||
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Calcium, Ca
|
15 mg | |||
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Carbohydrate, by difference
|
9.25 g | |||
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Copper, Cu
|
0.099 mg | |||
|
Cystine
|
0.018 g | |||
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Energy
|
209 kj | |||
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Energy
|
50 kcal | |||
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Fatty acids, total monounsaturated
|
0.024 g | |||
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Fatty acids, total polyunsaturated
|
0.127 g | |||
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Fatty acids, total saturated
|
0.048 g | |||
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Fiber, total dietary
|
2 g | |||
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Folate, DFE
|
29 mcg_DFE | |||
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Folate, food
|
29 mcg | |||
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Folate, total
|
29 mcg | |||
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Glutamic acid
|
0.422 g | |||
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Glycine
|
0.105 g | |||
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Histidine
|
0.061 g | |||
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Iron, Fe
|
1.2 mg | |||
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Isoleucine
|
0.111 g | |||
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Leucine
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0.184 g | |||
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Lysine
|
0.181 g | |||
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Magnesium, Mg
|
15 mg | |||
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Manganese, Mn
|
0.268 mg | |||
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Methionine
|
0.047 g | |||
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Niacin
|
0.69 mg | |||
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Pantothenic acid
|
0.089 mg | |||
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Phenylalanine
|
0.114 g | |||
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Phosphorus, P
|
54 mg | |||
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Potassium, K
|
122 mg | |||
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Proline
|
0.099 g | |||
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Protein
|
3.09 g | |||
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Riboflavin
|
0.071 mg | |||
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Selenium, Se
|
1.3 mcg | |||
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Serine
|
0.103 g | |||
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Sodium, Na
|
254 mg | |||
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Thiamin
|
0.096 mg | |||
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Threonine
|
0.116 g | |||
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Total lipid (fat)
|
0.27 g | |||
|
Tryptophan
|
0.021 g | |||
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Tyrosine
|
0.065 g | |||
|
Valine
|
0.134 g | |||
|
Vitamin A, IU
|
433 IU | |||
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Vitamin A, RAE
|
22 mcg_RAE | |||
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Vitamin B-6
|
0.098 mg | |||
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Vitamin C, total ascorbic acid
|
11.5 mg | |||
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Water
|
86.51 g | |||
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Zinc, Zn
|
0.65 mg | |||