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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas, edible-podded, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.058 g | |||
|
Arginine
|
0.134 g | |||
|
Ash
|
0.56 g | |||
|
Aspartic acid
|
0.228 g | |||
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Calcium, Ca
|
43 mg | |||
|
Carbohydrate, by difference
|
7.55 g | |||
|
Carotene, alpha
|
44 mcg | |||
|
Carotene, beta
|
630 mcg | |||
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Copper, Cu
|
0.079 mg | |||
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Cystine
|
0.032 g | |||
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Energy
|
42 kcal | |||
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Energy
|
176 kj | |||
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Fatty acids, total monounsaturated
|
0.021 g | |||
|
Fatty acids, total polyunsaturated
|
0.089 g | |||
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Fatty acids, total saturated
|
0.039 g | |||
|
Fiber, total dietary
|
2.6 g | |||
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Folate, DFE
|
42 mcg_DFE | |||
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Folate, food
|
42 mcg | |||
|
Folate, total
|
42 mcg | |||
|
Glutamic acid
|
0.448 g | |||
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Glycine
|
0.072 g | |||
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Histidine
|
0.017 g | |||
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Iron, Fe
|
2.08 mg | |||
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Isoleucine
|
0.161 g | |||
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Leucine
|
0.228 g | |||
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Lutein + zeaxanthin
|
740 mcg | |||
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Lysine
|
0.202 g | |||
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Magnesium, Mg
|
24 mg | |||
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Manganese, Mn
|
0.244 mg | |||
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Methionine
|
0.011 g | |||
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Niacin
|
0.6 mg | |||
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Pantothenic acid
|
0.75 mg | |||
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Phenylalanine
|
0.09 g | |||
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Phosphorus, P
|
53 mg | |||
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Potassium, K
|
200 mg | |||
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Proline
|
0.063 g | |||
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Protein
|
2.8 g | |||
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Riboflavin
|
0.08 mg | |||
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Selenium, Se
|
0.7 mcg | |||
|
Serine
|
0.125 g | |||
|
Sodium, Na
|
4 mg | |||
|
Sugars, total
|
4 g | |||
|
Thiamin
|
0.15 mg | |||
|
Threonine
|
0.099 g | |||
|
Total lipid (fat)
|
0.2 g | |||
|
Tryptophan
|
0.027 g | |||
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Tyrosine
|
0.099 g | |||
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Valine
|
0.273 g | |||
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Vitamin A, IU
|
1087 IU | |||
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Vitamin A, RAE
|
54 mcg_RAE | |||
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Vitamin B-6
|
0.16 mg | |||
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Vitamin C, total ascorbic acid
|
60 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.39 mg | |||
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Vitamin K (phylloquinone)
|
25 mcg | |||
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Water
|
88.89 g | |||
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Zinc, Zn
|
0.27 mg | |||