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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peas, edible-podded, frozen, unprepared |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.058 g | |||
|
Arginine
|
0.134 g | |||
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Ash
|
0.4 g | |||
|
Aspartic acid
|
0.228 g | |||
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Calcium, Ca
|
50 mg | |||
|
Carbohydrate, by difference
|
7.2 g | |||
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Copper, Cu
|
0.076 mg | |||
|
Cystine
|
0.032 g | |||
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Energy
|
42 kcal | |||
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Energy
|
176 kj | |||
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Fatty acids, total monounsaturated
|
0.031 g | |||
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Fatty acids, total polyunsaturated
|
0.133 g | |||
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Fatty acids, total saturated
|
0.058 g | |||
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Fiber, total dietary
|
3.1 g | |||
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Folate, DFE
|
40 mcg_DFE | |||
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Folate, food
|
40 mcg | |||
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Folate, total
|
40 mcg | |||
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Glutamic acid
|
0.448 g | |||
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Glycine
|
0.072 g | |||
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Histidine
|
0.017 g | |||
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Iron, Fe
|
2 mg | |||
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Isoleucine
|
0.161 g | |||
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Leucine
|
0.228 g | |||
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Lysine
|
0.202 g | |||
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Magnesium, Mg
|
23 mg | |||
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Manganese, Mn
|
0.235 mg | |||
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Methionine
|
0.011 g | |||
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Niacin
|
0.5 mg | |||
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Pantothenic acid
|
0.72 mg | |||
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Phenylalanine
|
0.09 g | |||
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Phosphorus, P
|
51 mg | |||
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Potassium, K
|
192 mg | |||
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Proline
|
0.063 g | |||
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Protein
|
2.8 g | |||
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Riboflavin
|
0.1 mg | |||
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Selenium, Se
|
0.7 mcg | |||
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Serine
|
0.125 g | |||
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Sodium, Na
|
4 mg | |||
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Thiamin
|
0.06 mg | |||
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Threonine
|
0.099 g | |||
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Total lipid (fat)
|
0.3 g | |||
|
Tryptophan
|
0.027 g | |||
|
Tyrosine
|
0.099 g | |||
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Valine
|
0.273 g | |||
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Vitamin A, IU
|
140 IU | |||
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Vitamin A, RAE
|
7 mcg_RAE | |||
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Vitamin B-6
|
0.154 mg | |||
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Vitamin C, total ascorbic acid
|
22 mg | |||
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Water
|
89.3 g | |||
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Zinc, Zn
|
0.41 mg | |||