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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Pears, raw |
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Nutrient name: |
Nutrient value: | |||
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Alanine
|
0.014 g | |||
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Arginine
|
0.01 g | |||
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Ash
|
0.33 g | |||
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Aspartic acid
|
0.105 g | |||
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Calcium, Ca
|
9 mg | |||
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Carbohydrate, by difference
|
15.46 g | |||
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Carotene, beta
|
13 mcg | |||
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Copper, Cu
|
0.082 mg | |||
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Cryptoxanthin, beta
|
2 mcg | |||
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Cystine
|
0.002 g | |||
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Energy
|
58 kcal | |||
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Energy
|
242 kj | |||
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Fatty acids, total monounsaturated
|
0.026 g | |||
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Fatty acids, total polyunsaturated
|
0.029 g | |||
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Fatty acids, total saturated
|
0.006 g | |||
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Fiber, total dietary
|
3.1 g | |||
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Folate, DFE
|
7 mcg_DFE | |||
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Folate, food
|
7 mcg | |||
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Folate, total
|
7 mcg | |||
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Fructose
|
6.23 g | |||
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Glucose (dextrose)
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2.76 g | |||
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Glutamic acid
|
0.03 g | |||
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Glycine
|
0.013 g | |||
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Histidine
|
0.002 g | |||
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Iron, Fe
|
0.17 mg | |||
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Isoleucine
|
0.011 g | |||
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Lactose
|
0.01 g | |||
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Leucine
|
0.019 g | |||
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Lutein + zeaxanthin
|
45 mcg | |||
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Lysine
|
0.017 g | |||
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Magnesium, Mg
|
7 mg | |||
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Maltose
|
0.01 g | |||
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Manganese, Mn
|
0.049 mg | |||
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Methionine
|
0.002 g | |||
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Niacin
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0.157 mg | |||
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Pantothenic acid
|
0.048 mg | |||
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Phenylalanine
|
0.011 g | |||
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Phosphorus, P
|
11 mg | |||
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Phytosterols
|
8 mg | |||
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Potassium, K
|
119 mg | |||
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Proline
|
0.021 g | |||
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Protein
|
0.38 g | |||
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Riboflavin
|
0.025 mg | |||
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Selenium, Se
|
0.1 mcg | |||
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Serine
|
0.015 g | |||
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Sodium, Na
|
1 mg | |||
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Sucrose
|
0.78 g | |||
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Sugars, total
|
9.8 g | |||
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Thiamin
|
0.012 mg | |||
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Threonine
|
0.011 g | |||
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Tocopherol, gamma
|
0.03 mg | |||
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Total lipid (fat)
|
0.12 g | |||
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Tryptophan
|
0.002 g | |||
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Tyrosine
|
0.002 g | |||
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Valine
|
0.017 g | |||
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Vitamin A, IU
|
23 IU | |||
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Vitamin A, RAE
|
1 mcg_RAE | |||
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Vitamin B-6
|
0.028 mg | |||
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Vitamin C, total ascorbic acid
|
4.2 mg | |||
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Vitamin E (alpha-tocopherol)
|
0.12 mg | |||
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Vitamin K (phylloquinone)
|
4.5 mcg | |||
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Water
|
83.71 g | |||
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Zinc, Zn
|
0.1 mg | |||