|
Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
|
|||||||
| Nutrition facts for 100g of Pears, dried, sulfured, uncooked |
|---|
|
Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.062 g | |||
|
Arginine
|
0.032 g | |||
|
Ash
|
1.11 g | |||
|
Aspartic acid
|
0.368 g | |||
|
Calcium, Ca
|
34 mg | |||
|
Carbohydrate, by difference
|
69.7 g | |||
|
Carotene, beta
|
2 mcg | |||
|
Copper, Cu
|
0.371 mg | |||
|
Cystine
|
0.018 g | |||
|
Energy
|
1096 kj | |||
|
Energy
|
262 kcal | |||
|
Fatty acids, total monounsaturated
|
0.132 g | |||
|
Fatty acids, total polyunsaturated
|
0.148 g | |||
|
Fatty acids, total saturated
|
0.035 g | |||
|
Fiber, total dietary
|
7.5 g | |||
|
Glutamic acid
|
0.135 g | |||
|
Glycine
|
0.054 g | |||
|
Histidine
|
0.02 g | |||
|
Iron, Fe
|
2.1 mg | |||
|
Isoleucine
|
0.054 g | |||
|
Leucine
|
0.094 g | |||
|
Lutein + zeaxanthin
|
50 mcg | |||
|
Lysine
|
0.066 g | |||
|
Magnesium, Mg
|
33 mg | |||
|
Manganese, Mn
|
0.327 mg | |||
|
Methionine
|
0.022 g | |||
|
Niacin
|
1.372 mg | |||
|
Pantothenic acid
|
0.153 mg | |||
|
Phenylalanine
|
0.049 g | |||
|
Phosphorus, P
|
59 mg | |||
|
Potassium, K
|
533 mg | |||
|
Proline
|
0.051 g | |||
|
Protein
|
1.87 g | |||
|
Riboflavin
|
0.145 mg | |||
|
Selenium, Se
|
0.2 mcg | |||
|
Serine
|
0.067 g | |||
|
Sodium, Na
|
6 mg | |||
|
Sugars, total
|
62.2 g | |||
|
Thiamin
|
0.008 mg | |||
|
Threonine
|
0.049 g | |||
|
Tocopherol, delta
|
0.04 mg | |||
|
Tocopherol, gamma
|
0.04 mg | |||
|
Total lipid (fat)
|
0.63 g | |||
|
Tyrosine
|
0.016 g | |||
|
Valine
|
0.066 g | |||
|
Vitamin A, IU
|
3 IU | |||
|
Vitamin B-6
|
0.072 mg | |||
|
Vitamin C, total ascorbic acid
|
7 mg | |||
|
Vitamin E (alpha-tocopherol)
|
0.06 mg | |||
|
Vitamin K (phylloquinone)
|
20.4 mcg | |||
|
Water
|
26.69 g | |||
|
Zinc, Zn
|
0.39 mg | |||