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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanuts, virginia, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.001 g | |||
|
Arginine
|
3.013 g | |||
|
Ash
|
2.61 g | |||
|
Aspartic acid
|
3.073 g | |||
|
Calcium, Ca
|
89 mg | |||
|
Carbohydrate, by difference
|
16.54 g | |||
|
Copper, Cu
|
1.112 mg | |||
|
Cystine
|
0.323 g | |||
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Energy
|
2355 kj | |||
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Energy
|
563 kcal | |||
|
Fatty acids, total monounsaturated
|
25.289 g | |||
|
Fatty acids, total polyunsaturated
|
14.708 g | |||
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Fatty acids, total saturated
|
6.361 g | |||
|
Fiber, total dietary
|
8.5 g | |||
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Folate, DFE
|
239 mcg_DFE | |||
|
Folate, food
|
239 mcg | |||
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Folate, total
|
239 mcg | |||
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Glutamic acid
|
5.265 g | |||
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Glycine
|
1.518 g | |||
|
Histidine
|
0.637 g | |||
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Iron, Fe
|
2.55 mg | |||
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Isoleucine
|
0.886 g | |||
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Leucine
|
1.633 g | |||
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Lysine
|
0.904 g | |||
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Magnesium, Mg
|
171 mg | |||
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Manganese, Mn
|
1.696 mg | |||
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Methionine
|
0.309 g | |||
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Niacin
|
12.375 mg | |||
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Pantothenic acid
|
1.759 mg | |||
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Phenylalanine
|
1.306 g | |||
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Phosphorus, P
|
380 mg | |||
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Potassium, K
|
690 mg | |||
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Proline
|
1.112 g | |||
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Protein
|
25.19 g | |||
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Riboflavin
|
0.131 mg | |||
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Selenium, Se
|
7.1 mcg | |||
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Serine
|
1.241 g | |||
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Sodium, Na
|
10 mg | |||
|
Sugars, total
|
3.95 g | |||
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Thiamin
|
0.653 mg | |||
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Threonine
|
0.863 g | |||
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Total lipid (fat)
|
48.75 g | |||
|
Tryptophan
|
0.245 g | |||
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Tyrosine
|
1.024 g | |||
|
Valine
|
1.057 g | |||
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Vitamin B-6
|
0.346 mg | |||
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Vitamin E (alpha-tocopherol)
|
6.56 mg | |||
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Water
|
6.91 g | |||
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Zinc, Zn
|
4.43 mg | |||