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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanuts, virginia, oil-roasted, without salt |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
1.028 g | |||
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Arginine
|
3.094 g | |||
|
Ash
|
3.48 g | |||
|
Aspartic acid
|
3.156 g | |||
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Calcium, Ca
|
86 mg | |||
|
Carbohydrate, by difference
|
19.86 g | |||
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Copper, Cu
|
1.273 mg | |||
|
Cystine
|
0.332 g | |||
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Energy
|
2418 kj | |||
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Energy
|
578 kcal | |||
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Fatty acids, total monounsaturated
|
25.222 g | |||
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Fatty acids, total polyunsaturated
|
14.669 g | |||
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Fatty acids, total saturated
|
6.345 g | |||
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Fiber, total dietary
|
8.9 g | |||
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Folate, DFE
|
125 mcg_DFE | |||
|
Folate, food
|
125 mcg | |||
|
Folate, total
|
125 mcg | |||
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Glutamic acid
|
5.406 g | |||
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Glycine
|
1.559 g | |||
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Histidine
|
0.654 g | |||
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Iron, Fe
|
1.67 mg | |||
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Isoleucine
|
0.91 g | |||
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Leucine
|
1.677 g | |||
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Lysine
|
0.929 g | |||
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Magnesium, Mg
|
188 mg | |||
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Manganese, Mn
|
2.008 mg | |||
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Methionine
|
0.317 g | |||
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Niacin
|
14.7 mg | |||
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Pantothenic acid
|
1.386 mg | |||
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Phenylalanine
|
1.341 g | |||
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Phosphorus, P
|
506 mg | |||
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Potassium, K
|
652 mg | |||
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Proline
|
1.142 g | |||
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Protein
|
25.87 g | |||
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Riboflavin
|
0.112 mg | |||
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Selenium, Se
|
7.5 mcg | |||
|
Serine
|
1.275 g | |||
|
Sodium, Na
|
6 mg | |||
|
Thiamin
|
0.276 mg | |||
|
Threonine
|
0.886 g | |||
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Total lipid (fat)
|
48.62 g | |||
|
Tryptophan
|
0.251 g | |||
|
Tyrosine
|
1.052 g | |||
|
Valine
|
1.085 g | |||
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Vitamin B-6
|
0.254 mg | |||
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Water
|
2.17 g | |||
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Zinc, Zn
|
6.62 mg | |||