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Nutrition and Health Center - your source fornutrition facts + FREEBody Mass Index (BMI) Calculator |
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| Nutrition facts for 100g of Peanuts, valencia, raw |
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Nutrient name: |
Nutrient value: | |||
|
Alanine
|
0.997 g | |||
|
Arginine
|
3.001 g | |||
|
Ash
|
2.17 g | |||
|
Aspartic acid
|
3.06 g | |||
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Calcium, Ca
|
62 mg | |||
|
Carbohydrate, by difference
|
20.91 g | |||
|
Copper, Cu
|
1.171 mg | |||
|
Cystine
|
0.322 g | |||
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Energy
|
570 kcal | |||
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Energy
|
2385 kj | |||
|
Fatty acids, total monounsaturated
|
21.414 g | |||
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Fatty acids, total polyunsaturated
|
16.5 g | |||
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Fatty acids, total saturated
|
7.329 g | |||
|
Fiber, total dietary
|
8.7 g | |||
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Folate, DFE
|
246 mcg_DFE | |||
|
Folate, food
|
246 mcg | |||
|
Folate, total
|
246 mcg | |||
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Glutamic acid
|
5.243 g | |||
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Glycine
|
1.512 g | |||
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Histidine
|
0.634 g | |||
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Iron, Fe
|
2.09 mg | |||
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Isoleucine
|
0.882 g | |||
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Leucine
|
1.627 g | |||
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Lysine
|
0.901 g | |||
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Magnesium, Mg
|
184 mg | |||
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Manganese, Mn
|
1.98 mg | |||
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Methionine
|
0.308 g | |||
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Niacin
|
12.875 mg | |||
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Pantothenic acid
|
1.809 mg | |||
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Phenylalanine
|
1.3 g | |||
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Phosphorus, P
|
336 mg | |||
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Potassium, K
|
332 mg | |||
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Proline
|
1.107 g | |||
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Protein
|
25.09 g | |||
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Riboflavin
|
0.3 mg | |||
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Selenium, Se
|
7.3 mcg | |||
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Serine
|
1.236 g | |||
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Sodium, Na
|
1 mg | |||
|
Thiamin
|
0.639 mg | |||
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Threonine
|
0.859 g | |||
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Total lipid (fat)
|
47.58 g | |||
|
Tryptophan
|
0.244 g | |||
|
Tyrosine
|
1.02 g | |||
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Valine
|
1.052 g | |||
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Vitamin B-6
|
0.34 mg | |||
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Water
|
4.26 g | |||
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Zinc, Zn
|
3.34 mg | |||